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Survivor Syndrome Worksheets

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Find Healing and Move Forward Today!


Do you relate to any of the following?


  • Do you feel guilty about surviving when others did not?
  • Are you constantly questioning why you survived?
  • Do you have recurring thoughts or flashbacks about the traumatic event?
  • Are you experiencing feelings of helplessness or hopelessness?
  • Are you struggling with a sense of worthlessness or self-blame?
  • Do you find it difficult to connect with others or feel understood?
  • Are you experiencing changes in appetite, sleep patterns, or energy levels?
  • Do you have difficulty concentrating or making decisions?
  • Are you using substances to cope with your feelings?


If so, Survivor Syndrome Worksheets can help you heal and move forward.

 

(+50 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Symptoms of Survivor Syndrome
  • Identifying Triggers
  • Identifying and Naming Emotions
  • Journaling for Emotional Release
  • Understanding Guilt and Shame
  • Mindfulness and Grounding Techniques
  • Challenging Negative Thoughts
  • Talking About Your Experience
  • Identifying Personal Strengths
  • Setting Boundaries
  • Creating a Support Network
  • Honor Lost Ones
  • Practicing Self-Forgiveness
  • Self-Care Practices


What Is Survivor Syndrome?


Survivor Syndrome, also known as Survivor Guilt, is a psychological condition that occurs when an individual survives a traumatic event that others did not. It is often characterized by feelings of guilt, anxiety, and depression, and can significantly impact a person's mental and emotional well-being.


Take the First Step Towards Healing


Recognize the signs, understand your triggers, and develop effective strategies to manage survivor syndrome. Our worksheets are here to support you every step of the way.


Start your journey to better mental and emotional health today!

 


You will get a PDF (908KB) file

Customer Reviews

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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