Survivor Syndrome Worksheets
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Find Healing and Move Forward Today!
Do you relate to any of the following?
- Do you feel guilty about surviving when others did not?
- Are you constantly questioning why you survived?
- Do you have recurring thoughts or flashbacks about the traumatic event?
- Are you experiencing feelings of helplessness or hopelessness?
- Are you struggling with a sense of worthlessness or self-blame?
- Do you find it difficult to connect with others or feel understood?
- Are you experiencing changes in appetite, sleep patterns, or energy levels?
- Do you have difficulty concentrating or making decisions?
- Are you using substances to cope with your feelings?
If so, Survivor Syndrome Worksheets can help you heal and move forward.
(+50 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Symptoms of Survivor Syndrome
- Identifying Triggers
- Identifying and Naming Emotions
- Journaling for Emotional Release
- Understanding Guilt and Shame
- Mindfulness and Grounding Techniques
- Challenging Negative Thoughts
- Talking About Your Experience
- Identifying Personal Strengths
- Setting Boundaries
- Creating a Support Network
- Honor Lost Ones
- Practicing Self-Forgiveness
- Self-Care Practices
What Is Survivor Syndrome?
Survivor Syndrome, also known as Survivor Guilt, is a psychological condition that occurs when an individual survives a traumatic event that others did not. It is often characterized by feelings of guilt, anxiety, and depression, and can significantly impact a person's mental and emotional well-being.
Take the First Step Towards Healing
Recognize the signs, understand your triggers, and develop effective strategies to manage survivor syndrome. Our worksheets are here to support you every step of the way.
Start your journey to better mental and emotional health today!