Separation Anxiety Worksheets
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Overcome Separation Anxiety
Do you relate to any of the following?
- Do you feel excessive fear or anxiety when separated from loved ones?
- Do you worry excessively about losing someone close to you?
- Are you reluctant to be alone or sleep away from home?
- Do you experience physical symptoms like headaches or stomachaches when anticipating separation?
- Are you constantly checking in on loved ones to ensure they are safe?
- Do you avoid going places or doing activities because of fear of separation?
- Are you experiencing nightmares about separation or loss?
- Do you feel distressed when anticipating separation from someone you care about?
- Is your anxiety affecting your work, school, or social activities?
- Do you feel overwhelmed by the fear of something bad happening to loved ones while you are apart?
If so, Separation Anxiety Worksheets can help you regain control and find peace.
(+40 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Symptoms Checklist
- Identifying Triggers
- Personal Anxiety History
- Coping Strategies Inventory
- Managing Negative Thoughts
- Self-Compassion Practices
- Exposure Therapy Plan
- Setting Healthy Boundaries
- Effective Communication Skills
- Healthy Attachment Styles
- Physical Wellness for Anxiety
- Visualization of Positive Outcomes
- Travel Anxiety
What Is Separation Anxiety?
Separation Anxiety is an emotional and behavioral condition characterized by excessive fear or anxiety about being separated from home or from individuals to whom one has a strong emotional attachment, such as parents, caregivers, or significant others. While it is most commonly associated with children, separation anxiety can also affect adults.
Take the First Step Towards Peace of Mind
Recognize the signs, understand your triggers, and develop effective strategies to manage separation anxiety. Our worksheets are here to support you every step of the way.
Start your journey to better mental and emotional health today!