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Separation Anxiety Worksheets

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Overcome Separation Anxiety


Do you relate to any of the following?


  • Do you feel excessive fear or anxiety when separated from loved ones?
  • Do you worry excessively about losing someone close to you?
  • Are you reluctant to be alone or sleep away from home?
  • Do you experience physical symptoms like headaches or stomachaches when anticipating separation?
  • Are you constantly checking in on loved ones to ensure they are safe?
  • Do you avoid going places or doing activities because of fear of separation?
  • Are you experiencing nightmares about separation or loss?
  • Do you feel distressed when anticipating separation from someone you care about?
  • Is your anxiety affecting your work, school, or social activities?
  • Do you feel overwhelmed by the fear of something bad happening to loved ones while you are apart?

 

If so, Separation Anxiety Worksheets can help you regain control and find peace.

 

(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Symptoms Checklist
  • Identifying Triggers
  • Personal Anxiety History
  • Coping Strategies Inventory
  • Managing Negative Thoughts
  • Self-Compassion Practices
  • Exposure Therapy Plan
  • Setting Healthy Boundaries
  • Effective Communication Skills
  • Healthy Attachment Styles
  • Physical Wellness for Anxiety
  • Visualization of Positive Outcomes
  • Travel Anxiety


What Is Separation Anxiety?


Separation Anxiety is an emotional and behavioral condition characterized by excessive fear or anxiety about being separated from home or from individuals to whom one has a strong emotional attachment, such as parents, caregivers, or significant others. While it is most commonly associated with children, separation anxiety can also affect adults.


Take the First Step Towards Peace of Mind


Recognize the signs, understand your triggers, and develop effective strategies to manage separation anxiety. Our worksheets are here to support you every step of the way.


Start your journey to better mental and emotional health today!

 


You will get a PDF (891KB) file

Customer Reviews

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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