Bundle
23 $US (50% off)
11,5 $US
Bundle
23 $US (50% off)
11,5 $US
Give Yourself Simple, Effective Tools to Manage Anxiety-Related Challenges
Support your mental health and build resilience with this value-packed Anxiety Related Disorders Bundle.
Thoughtfully designed for anyone facing anxiety in its many forms, this collection helps you understand triggers, develop coping skills, and restore confidence—so you can reclaim calm and focus on what matters most.
Here’s What’s Inside
Separation Anxiety Worksheets
Guided prompts to help you identify separation triggers, practice gradual exposure exercises, and build comfort with independence.
Driving Anxiety Worksheets
Step-by-step exercises to map out driving fears, challenge unhelpful thoughts, and track progress behind the wheel.
Adjustment Disorders Worksheets
Tools for recognizing life-change stressors, reframing negative beliefs, and implementing self-care routines during transitions.
Social Withdrawal Worksheets
Supportive activities to explore social avoidance patterns, set manageable interaction goals, and strengthen your confidence in connecting with others.
Who Is It For?
- Anyone experiencing anxiety around separation, driving, life changes, or social situations
- Therapists, counselors, and coaches seeking ready-made client resources
- Friends or family members looking to understand and support a loved one with anxiety
FAQs
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If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Bundle
23 $US (50% off)