Driving Anxiety Worksheets

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Are you tired of feeling anxious and stressed every time you get behind the wheel?

ARE YOU EXPERIENCING ANY OF THE FOLLOWING:

Do you feel excessive worry or fear before or during driving, especially when facing specific situations such as highways, busy intersections, or unfamiliar routes?
Have you experienced physical symptoms like rapid heartbeat, sweating, trembling, or shortness of breath when thinking about or engaging in driving?
Do you find yourself avoiding or frequently postponing driving tasks due to intense discomfort or dread?
Do you often engage in safety behaviors like avoiding certain routes, always driving with a companion, or excessively checking and re-checking your vehicle before driving?
Are you constantly worried about the possibility of losing control, getting into an accident, or experiencing a panic attack while driving?
Have you noticed a significant impact on your daily life, relationships, or work due to the avoidance of driving activities?

If you find yourself answering "yes" to several of these questions, it may indicate that you are experiencing driving anxiety.

Driving Anxiety Worksheets can help you take control of your driving-related fears and build confidence on the road.

(+25 pages of prompts and activities)

WHAT IS INCLUDED?

Self-Assessment
Identify Anxiety Triggers and Reactions
Identify Anxiety Reactions
Reframe Cognitive Distortions
Coping With Memories of Previous Accidents
Relaxation Techniques
Safety Behavior Inventory
Exposure Hierarchy
Gradual Exposure
Imaginative Exposure

Driving anxiety, also known as vehophobia, is a specific phobia characterized by an intense and persistent fear of driving or being a passenger in a vehicle.

There are several factors that can contribute to the development of driving anxiety, including:

Traumatic experiences
Generalized anxiety
Social anxiety
Stressful or challenging driving environments
Certain personality traits
Observing a significant person in one's life displaying fear

You will get a PDF (671KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Driving Anxiety Worksheets

Get Entire Shop Bundle for 85% off!

Get Anxiety Related Disorders Bundle for 50% off

Are you tired of feeling anxious and stressed every time you get behind the wheel?

ARE YOU EXPERIENCING ANY OF THE FOLLOWING:

WHAT IS INCLUDED?

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Driving Anxiety Worksheets

Get Entire Shop Bundle for 85% off!

Get Anxiety Related Disorders Bundle for 50% off

Are you tired of feeling anxious and stressed every time you get behind the wheel?

ARE YOU EXPERIENCING ANY OF THE FOLLOWING:

WHAT IS INCLUDED?

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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