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Overcome Avoidance Worksheets

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READY TO OVERCOME AVOIDANCE AND LIVE A MORE MEANINGFUL LIFE?



  • Do you tend to avoid situations or tasks that make you feel anxious or uncomfortable?
  • Do you find yourself distracting or procrastinating when faced with challenging or unpleasant responsibilities?
  • Do you often engage in excessive daydreaming, fantasizing, or escapism as a way to avoid reality or uncomfortable situations?
  • Do you frequently engage in addictive or compulsive behaviors, such as excessive alcohol or drug use, overeating, or excessive gaming, as a means to avoid dealing with emotional pain or stress?
  • Do you tend to isolate yourself or withdraw from social interactions to avoid potential rejection or criticism?
  • Do you often minimize or deny the importance of certain problems or issues in order to avoid dealing with them directly?

 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME AVOIDANCE.... YOU NEED THIS.

+40 pages of exercises and activities to help you overcome avoidance and face your fears.



WHAT IS INCLUDED?


  • Self-Assessment
  • Identify Your Symptoms
  • Avoidance and Defenses
  • Looking for Patterns
  • Consider the Influence of Avoidance on Your Life
  • Reinforce Your Decision to Change
  • Challenge Negative Thoughts
  • Prolonged Exposure
  • Record of Avoided Situations
  • Identifying Your Goals
  • Safety behaviors
  • Reducing Your Emotional Reactivity
  • Reflecting After Exposure
  • Practice Problem-Solving
  • Overcome Procrastination
  • Expand your life 

 

You will get a PDF (729KB) file

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