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Overcome Avoidance Worksheets

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READY TO OVERCOME AVOIDANCE AND LIVE A MORE MEANINGFUL LIFE?


ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

 
  • Anxiety attacks
  • Anxious thoughts
  • Blushing
  • Chills
  • Choking feeling
  • Compulsions
  • Depression/sadness
  • Disrupted sleep
  • Doubt
  • Excessive guilt
  • Feeling in a daze
  • Feeling of unreality
  • Feelings of impeding doom
  • Flashbacks
  • Intrusive memories
  • Flight from stressful situations
  • Jumpiness
  • Lack of drive
  • Lack of enjoyment
  • Low motivation
  • Noise/light sensitivity
  • Panic
  • Poor concentration
  • Racing heart rate
  • Restlessness

 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME AVOIDANCE.... YOU NEED THIS.

MEET THE AUTHOR

My name is Hadiah. I am a counselor, an introvert, and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you empower yourself.

WHAT IS INCLUDED?

  • The Problem With Avoidance
  • Getting To Know Your Symptoms
  • Avoidance and Defenses
  • Looking For Patterns
  • Consider the Influence of Avoidance on Your Life
  • Reinforce You Decision to Change
  • Prolonged Exposure
  • Record of Avoided Situations
  • Identifying Your Goals
  • Safety behaviors
  • Reducing Your Emotional Reactivity
  • Reflecting After Exposure
  • Expand your life
  • ...and more.

FREQUENTLY ASKED QUESTIONS
 

HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?

These worksheets are for anyone who is struggling with avoidance and needs effective, simple strategies to learn how to face their fears and start living a meaningful life.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Overcome Avoidance Worksheets”.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  
HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.


 "If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (791KB) file

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