Overcome Avoidance Worksheets
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READY TO OVERCOME AVOIDANCE AND LIVE A MORE MEANINGFUL LIFE?
- Do you tend to avoid situations or tasks that make you feel anxious or uncomfortable?
- Do you find yourself distracting or procrastinating when faced with challenging or unpleasant responsibilities?
- Do you often engage in excessive daydreaming, fantasizing, or escapism as a way to avoid reality or uncomfortable situations?
- Do you frequently engage in addictive or compulsive behaviors, such as excessive alcohol or drug use, overeating, or excessive gaming, as a means to avoid dealing with emotional pain or stress?
- Do you tend to isolate yourself or withdraw from social interactions to avoid potential rejection or criticism?
- Do you often minimize or deny the importance of certain problems or issues in order to avoid dealing with them directly?
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME AVOIDANCE.... YOU NEED THIS.
+40 pages of exercises and activities to help you overcome avoidance and face your fears.
WHAT IS INCLUDED?
- Identify Your Symptoms
- Avoidance and Defenses
- Looking for Patterns
- Consider the Influence of Avoidance on Your Life
- Reinforce Your Decision to Change
- Challenge Negative Thoughts
- Prolonged Exposure
- Record of Avoided Situations
- Identifying Your Goals
- Safety behaviors
- Reducing Your Emotional Reactivity
- Reflecting After Exposure
- Practice Problem-Solving
- Overcome Procrastination
- Expand your life