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Begin Your Journey Towards Social Re-engagement

Do you relate to any of the following?



• Do you spend most of your time alone in your room or home?
• Have you gone days, weeks, or even months without leaving your home?
• Do you often avoid social situations, even with friends and family?
• Do you feel anxious or uncomfortable at the thought of meeting new people?
• Have you noticed a decline in your personal hygiene or self-care routines?
• Do you feel a lack of motivation to engage in any activities?
• Do you often feel hopeless about the future or your ability to change your situation?

If so, Social Withdrawal Worksheets can help you understand, manage, and overcome the challenges associated with social withdrawal.

(+55 pages of evidence based exercises and techniques)

What’s Included?

• Self-Assessment
• Understanding My Social Withdrawal
• Personal Strengths and Achievements
• Values Clarification
• Life Satisfaction Assessment
• Self-Compassion Exercises
• Understanding Anxiety
• Fear Ladder
• Conversation Starters
• Assertiveness Training
• Friendship Building
• Joining Social Groups
• Dealing with Rejection
• Daily Routine Planner
• Job Readiness
• Volunteering Opportunities
• Are you or a loved one experiencing extreme social withdrawal or isolation?

What Is Social Withdrawal?

Social withdrawal refers to the act of avoiding or reducing social interactions and activities. It is characterized by a preference for solitude and a reluctance to engage with others, which can lead to isolation.

Social withdrawal is not identified as a standalone disorder in the DSM-5. Instead, it is considered a symptom that can be associated with various mental health conditions, including but not limited to:

• Major Depressive Disorder
• Social Anxiety Disorder (Social Phobia)
• Avoidant Personality Disorder
• Post-Traumatic Stress Disorder (PTSD)

Our worksheets are tailored to help individuals and their families understand the underlying causes of social withdrawal and provide practical exercises to gradually re-engage with society.

Each worksheet addresses specific aspects of hikikomori, offering insights and strategies for improvement.