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BIPOC Worksheets

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What Is BIPOC?


BIPOC stands for Black, Indigenous, and People of Color. This term is used to highlight the unique experiences and challenges faced by these communities due to systemic racism and discrimination.


BIPOC individuals often encounter unique mental health stressors, and addressing these through culturally competent resources is essential for their well-being.

 

Do you relate to any of the following?


  • Do you often feel overwhelmed by daily stressors and feel isolated in your experiences?
  • Have you experienced racial trauma or discrimination that impacts your mental health?
  • Are you looking to explore and understand your cultural identity more deeply?
  • Do you want to connect with your cultural values and beliefs to strengthen your resilience?
  • Do you feel conflicted about navigating multiple identities and their impact on your mental health?
  • Are you struggling to manage family expectations regarding mental health?
  • Do you need coping strategies to deal with microaggressions in your daily life?

 

If so, BIPOC Worksheets can help you address the specific needs and challenges faced by BIPOC individuals and provide practical tools and strategies for mental health and well-being.

 

(+50 pages of evidence based exercises and techniques)


What’s Included?


  • Identifying Stressors in BIPOC Communities
  • Coping Strategies for Stress
  • Understanding Racial Trauma
  • Managing Family Expectations
  • Setting Boundaries
  • Challenging Negative Thoughts
  • Exploring Cultural Identity
  • Understanding Cultural Values and Beliefs
  • Cultural Strengths and Resilience
  • Navigating Conflicting Identities
  • Building a Support Network
  • Identifying Barriers to Seeking Help
  • Strategies to Overcome Barriers
  • Finding Culturally Competent Mental Health Providers
  • Building a Personal Resource List

 

Take the first step towards better mental health and well-being by exploring our BIPOC mental health worksheets. Empower yourself with the knowledge, tools, and support to thrive in every aspect of your life.

 

You will get a PDF (895KB) file

Customer Reviews

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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