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Art Therapy Worksheets

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Transform your emotional and mental well-being through the power of art therapy.


Do you relate to any of the following?


  • Do you struggle to express your emotions verbally?
  • Do you often feel overwhelmed by stress or anxiety?
  • Do you find it difficult to cope with trauma or past experiences?
  • Are you looking for new ways to boost your self-esteem and confidence?
  • Do you feel disconnected from your inner self?
  • Are you seeking to improve your problem-solving skills and creativity?
  • Do you need a safe space to explore your thoughts and feelings?
  • Are you looking for ways to enhance your mindfulness and presence in the moment?


If so, Art Therapy Worksheets can help you navigate your inner world and achieve a sense of peace and self-understanding.


(+55 pages of evidence based exercises and techniques)


What’s Included?


  • Before You Start
  • Emotion Wheel
  • Mood Journal
  • Abstract Emotions
  • Emotion Mask
  • Self-Portrait
  • Life Timeline
  • Vision Board
  • Zen Doodles
  • Nature Mandalas
  • Breath Art
  • Coloring Books
  • Mindful Drawing
  • Sensory Art
  • Gratitude Tree
  • Healing Hands
  • Wound Healing
  • Safe Place
  • Journey to Recovery
  • Relationship Map
  • Shared Drawing
  • Affirmation Art
  • Inner Child
  • Strength Shield
  • Random Object Art
  • Fantasy Creature
  • Growth Tree
  • Future Self
  • Seasonal Changes
  • Weather Moods


What is Art Therapy?


Art therapy is a therapeutic practice that utilizes the creative process of making art to improve and enhance physical, mental, and emotional well-being. It is based on the belief that the creative act can help individuals express themselves, resolve conflicts, reduce stress, and increase self-awareness and self-esteem.


Why Use Art Therapy Worksheets?


  • Accessible: No prior art skills are required.
  • Flexible: Can be used individually or in group settings.
  • Effective: Proven to reduce stress, improve emotional regulation, and enhance self-awareness.
  • Engaging: Fun and creative activities that make therapy enjoyable.

 

Embark on your journey to healing and self-discovery. Download now and start your creative healing process today!

 


You will get a PDF (957KB) file

Customer Reviews

There are no reviews yet.

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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