Financial Abuse Trauma Recovery Worksheets

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Do You Feel Stuck or Overwhelmed After Experiencing Financial Abuse?

Financial abuse can leave lasting emotional and practical scars, affecting your sense of security, confidence, and independence.

Whether it occurred in a relationship, family dynamic, or workplace, recovering from financial abuse requires rebuilding trust in yourself, reclaiming your autonomy, and creating a plan to regain stability.

Do you relate to any of the following?

Do you feel controlled or manipulated through finances in your past or current relationships?
Are you struggling to rebuild your financial independence or recover from debt caused by abuse?
Do you experience anxiety, shame, or fear when dealing with money?
Are you looking for tools to rebuild your confidence and set boundaries to protect your finances?
Do you want strategies to heal from the emotional impact of financial abuse while planning for a stable future?

If so, Financial Abuse Trauma Recovery Worksheets can help you process the emotional toll, regain control of your finances, and build a foundation for a secure and empowered future.

(+20 pages of evidence based exercises and techniques)

What’s Included?

Identifying Financial Abuse
Reflecting on Financial Boundaries Violations
Understanding Your Money Story
Challenging Negative Financial Beliefs
Rebuilding Financial Confidence
Healing Through Forgiving Yourself
Mindfulness Practices for Financial Anxiety
Creating an Emergency Fund Plan
Planning for Long-Term Financial Security

How These Worksheets Can Help

Explore the psychological impact of financial abuse and work toward healing.
Learn practical steps to rebuild your financial stability and confidence.
Establish safeguards to protect yourself from further financial control or exploitation.
Develop tools to manage your budget, save, and plan for your future.
Rebuild your confidence and overcome the shame or guilt tied to financial abuse.
Create actionable steps to regain control of your life and finances.

Start Rebuilding Your Life Today

You will get a PDF (554KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Financial Abuse Trauma Recovery Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Stuck or Overwhelmed After Experiencing Financial Abuse?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Rebuilding Your Life Today

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Financial Abuse Trauma Recovery Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Stuck or Overwhelmed After Experiencing Financial Abuse?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

Start Rebuilding Your Life Today

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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