Healing After Job Loss Worksheets
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Feeling Overwhelmed by the Loss of Your Job?
Losing a job can be a deeply unsettling experience, impacting not only your financial stability but also your sense of identity, purpose, and self-worth. Whether the job loss was sudden or anticipated, the emotional and psychological effects can be profound.
Do you relate to any of the following?
- Are you struggling to cope with the emotional impact of losing your job?
- Do you find it difficult to talk about your job loss with friends, family, or others?
- Are you experiencing a loss of identity or purpose after losing your job?
- Do you feel overwhelmed by uncertainty about the future?
- Are you struggling to regain your confidence and motivation after job loss?
- Do you find it difficult to envision or plan for your next career steps?
- Are you feeling isolated or unsupported in your job search or recovery process?
- Do you need help managing the financial and practical challenges that come with job loss?
If so, Healing After Job Loss Worksheets can help you process your feelings, regain confidence, and explore new opportunities.
Each worksheet addresses specific aspects of workaholism, offering insights and strategies for achieving a balanced life.
(+35 pages of evidence based exercises and techniques)
What’s Included?
- Processing Shock and Denial
- Understand the Full Impact
- Coping with Anger and Frustration
- Dealing with Sadness and Depression
- Managing Anxiety About the Future
- Recognizing and Addressing Self-Doubt
- Reflect On Why This Job Loss Happened
- Exploring Your Skills and Talents
- Setting Realistic Goals for the Future
- Dealing with Rejection in the Job Search
- Managing Loneliness Post-Job Loss
- Practicing Forgiveness: Letting Go of Job-Related Grievances
- Be Gentle with Yourself
Whether you’re in the early stages of coping with job loss or are seeking to move forward, these worksheets can be a valuable tool in your journey toward recovery and renewal.
Each worksheet is crafted to offer guidance and support, allowing you to explore your emotions, address the challenges you’re facing, and take actionable steps toward your future.