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Healing After Job Loss Worksheets

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Feeling Overwhelmed by the Loss of Your Job?


Losing a job can be a deeply unsettling experience, impacting not only your financial stability but also your sense of identity, purpose, and self-worth. Whether the job loss was sudden or anticipated, the emotional and psychological effects can be profound.


Do you relate to any of the following?


  • Are you struggling to cope with the emotional impact of losing your job?
  • Do you find it difficult to talk about your job loss with friends, family, or others?
  • Are you experiencing a loss of identity or purpose after losing your job?
  • Do you feel overwhelmed by uncertainty about the future?
  • Are you struggling to regain your confidence and motivation after job loss?
  • Do you find it difficult to envision or plan for your next career steps?
  • Are you feeling isolated or unsupported in your job search or recovery process?
  • Do you need help managing the financial and practical challenges that come with job loss?

 

If so, Healing After Job Loss Worksheets can help you process your feelings, regain confidence, and explore new opportunities.


Each worksheet addresses specific aspects of workaholism, offering insights and strategies for achieving a balanced life.


(+35 pages of evidence based exercises and techniques)


What’s Included?


  • Processing Shock and Denial
  • Understand the Full Impact
  • Coping with Anger and Frustration
  • Dealing with Sadness and Depression
  • Managing Anxiety About the Future
  • Recognizing and Addressing Self-Doubt
  • Reflect On Why This Job Loss Happened
  • Exploring Your Skills and Talents
  • Setting Realistic Goals for the Future
  • Dealing with Rejection in the Job Search
  • Managing Loneliness Post-Job Loss
  • Practicing Forgiveness: Letting Go of Job-Related Grievances
  • Be Gentle with Yourself


Whether you’re in the early stages of coping with job loss or are seeking to move forward, these worksheets can be a valuable tool in your journey toward recovery and renewal.


Each worksheet is crafted to offer guidance and support, allowing you to explore your emotions, address the challenges you’re facing, and take actionable steps toward your future.

You will get a PDF (542KB) file

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What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.