Assertiveness Worksheets

READY TO BECOME MORE ASSERTIVE AND TAKE BACK CONTROL?  

Learn how to:

• Feel confident standing up for yourself and your rights
• Communicate better with others
• Build fulfilling relationships with your loved ones
• Earn respect from people in your life
• And much more

 
+30 Pages of activities and prompts to help you become more assertive.

WHAT IS INCLUDED?

• What Is Assertiveness?
• What Assertiveness Is
• What Assertiveness Is Not
• Passive Communication Style
• Aggressive Communication Style
• Passive-Aggressive Communication Style
• Assertive Communication Style
• Barriers to Being Assertive
• Challenge Negative Beliefs
• Managing Stress
• Check-in With Yourself
• Feelings Thermometer
• Using I-Statements
• Saying No
• Choose A Role Model
• Behavior Record
• Relationship Boundaries Worksheet
• Facing Disapproval
• Consider Your Personal Safety
• List of Bodily Sensations
• Feeling Word List

 

REQUIREMENTS 

• A willingness to change!
• Having examples of difficult people and situations in mind would be helpful.

FREQUENTLY ASKED QUESTIONS

 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are perfect for anyone who needs an affordable, yet effective guide to help them take back control, stand up for themselves, and become more assertive.
 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Assertiveness Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.


HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.

 
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "