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Gaslighting Recovery Worksheets

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READY TO RECOVER FROM GASLIGHTING AND TAKE BACK CONTROL OF YOUR LIFE?


+10 Pages of activities and prompts to help you overcome gaslighting and stop tolerating it.

If you’re looking for effective strategies to recover from gaslighting, then these worksheets are for you.



WHAT IS INCLUDED?


  • What Is Gaslighting?
  • Am I Being Gaslighted
  • Identify Gaslighting
  • Practicing Self-Compassion
  • Offer Yourself Compassion
  • Affirmations
  • Setting Healthy Emotional Boundaries

FREQUENTLY ASKED QUESTIONS

 
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

We expect those closest to us to care for our well-being, but a gaslighter can make you believe they’re hurting for your own good.
 
These worksheets will help you become more aware of gaslighting and recover from the damage.

If you find yourself feeling totally overwhelmed, traumatized, or stuck in your healing process, consider seeking additional help. A skilled therapist can offer wonderful support.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Gaslighting Recovery Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (450KB) file

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