Anxious Attachment Style Worksheets

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Do You Feel Insecure or Overwhelmed in Close Relationships?

Anxious attachment can make relationships feel like emotional rollercoasters.

You may crave closeness but also fear rejection, overthink messages, or need constant reassurance.

While these patterns often stem from early experiences, healing is absolutely possible—and it starts with understanding yourself and learning how to meet your needs in healthy, secure ways.

Do you relate to any of the following?

Do you worry that people will leave, ignore, or lose interest in you?
Do you feel overly dependent on your partner for validation and emotional safety?
Are you highly sensitive to changes in mood, tone, or availability in others?
Do you find it hard to trust without constant reassurance?
Are you ready to break the cycle of anxiety in relationships and develop more secure, balanced connections?

If so, Anxious Attachment Style Worksheets can help you explore your relationship patterns, manage emotional triggers, and build inner security step by step.

(+25 pages of evidence based exercises and techniques)

What’s Included?

Self-Assessment
Early Memories That Shaped My Attachment Style
Triggers That Activate My Anxiety
How I Seek Reassurance
My Beliefs About Being Abandoned
Communicating My Needs Without Overexplaining
Setting Boundaries Without Feeling Guilty
Self-Soothing Before Responding
Healthy Ways to Ask for Reassurance
Checking for Emotional Availability Early
What I Can Control in Relationships
Exploring Self-Worth Beyond Relationships
Forgiving Myself for Past Relationship Patterns

How These Worksheets Can Help

Help you identify the thoughts, fears, and patterns linked to anxious attachment
Provide tools to calm your nervous system and regulate relationship anxiety
Guide you in building self-soothing practices and emotional independence
Support healthy communication and boundary-setting with partners or loved ones
Strengthen self-worth so you can feel more secure and grounded in your relationships
Offer reflection prompts and journaling exercises to track progress and growth

Download your Anxious Attachment Style Worksheets today and start creating healthier, more secure relationships—starting with yourself. You don’t have to be ruled by anxiety in love. Let these tools help you build trust, peace, and emotional stability.

You will get a PDF (586KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Anxious Attachment Style Worksheets

Get Entire Shop Bundle for 85% off

Get Attachment Styles Bundle for 50% off

Do You Feel Insecure or Overwhelmed in Close Relationships?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Anxious Attachment Style Worksheets

Get Entire Shop Bundle for 85% off

Get Attachment Styles Bundle for 50% off

Do You Feel Insecure or Overwhelmed in Close Relationships?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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