Surviving Racism Worksheets

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Do You Feel Emotionally Drained, Angry, or Isolated Because of Racial Injustice?

Racism doesn’t just happen in obvious, loud moments—it can live in everyday microaggressions, systems, and silences.

The emotional toll of surviving racism is real.

It can show up as anxiety, rage, exhaustion, or numbness—and it often goes unacknowledged.

You deserve space to process, protect your peace, and heal from the psychological wounds racism leaves behind.

Do you relate to any of the following?

Do you carry tension or hypervigilance in spaces where you feel unseen or stereotyped?
Do you question your experiences because others downplay or deny them?
Are you exhausted from constantly having to explain, educate, or defend your truth?
Do you feel emotionally isolated or unsupported in predominantly white spaces?
Do you want tools to process racial trauma and reconnect with pride, dignity, and resilience?

If so, the Surviving Racism Worksheets are designed to help you process your pain, affirm your truth, and build inner strength in the face of injustice.

(+20 pages of evidence based exercises and techniques)

What’s Included?

Naming My First Experience of Racism
How Racism Shows Up in My Daily Life
My Anger About Racism and How I Carry It
How Racism Fuels My Anxiety and Stress
Racism and My Self-Esteem
Parts of My Identity Racism Tried to Erase
How I Reclaim Pride in My Culture
Relationships and Racism
My Triggers Connected to Racist Experiences
Building Resilience
Self-Compassion and Care

How These Worksheets Can Help

Offer guided prompts to name, validate, and process racial trauma
Help you track the emotional and physical impact of racism on your daily life
Include tools for boundary setting and emotional regulation
Support emotional resilience, cultural pride, and personal empowerment
Provide journaling space to explore anger, identity, and belonging

Download your Surviving Racism Worksheets today and reclaim your voice, your space, and your healing. Your experiences are real. Your emotions are valid. And your healing matters. These tools are here to support you with truth and care.

You will get a PDF (681KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.
Here’s one way to do it:
1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.
2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.
3. Click Save

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Surviving Racism Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Emotionally Drained, Angry, or Isolated Because of Racial Injustice?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Surviving Racism Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Emotionally Drained, Angry, or Isolated Because of Racial Injustice?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

Can I use the worksheets with my therapy clients?

The worksheets include many pages. I want to send it to a client but would prefer to be able to break it up into manageable chunks. How Can I do that?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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