Toxic Relationships Worksheets
+40 PAGES OF EXERCISES AND ACTIVITIES
These worksheets are ideal for anyone who is in a toxic relationship and needs an affordable guide to help them feel more empowered and make a choice to either LEAVE the relationship or STAY, work on it and end the abuse.
MEET THE AUTHOR
I am a counselor and the author behind Ineffable Living blog – a mental health and well-being blog.
I want to help you learn how to love yourself for who you are today and enjoy a healthier relationship with yourself.
WHAT IS INCLUDED?
- Are You In A Toxic Relationship?
- Emotional, Cognitive, And Behavioral Inventory
- Why Do I Find Myself In Toxic Relationships?
- Observe Your Reactions
- Counteract Negative Labels
- Visualization Exercise
- Comfort Yourself
- Identify Abuse In Childhood
- Revise Old Opinions
- Release The Anger
- Should You Leave? Should You Stay?
- If You Choose To Stay
- If You Choose To Leave
- Primary Personality Traits
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THSE WORSHEETS ARE RIGHT FOR ME?
These worksheets are ideal for anyone who is in a toxic relationship and needs an affordable guide to help them feel more empowered and make a choice to either leave the relationship or work on it and end the abuse.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Toxic Relationships worksheets.”
THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
You may print as many copies as you need of each page.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your worksheets. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
All sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here [Ineffliving@gmail.com] with a screenshot of your purchase attached and I will personally send you the files :) "