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Overcome Shame Worksheets

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READY TO START LIVING A LIFE OF ACCEPTANCE AND EMPOWERMENT?


 
Do you relate to any of the following?

  • You often struggle with feelings of defectiveness and thoughts that you’re flawed somehow.
  • You feel unworthy of other people’s respect.
  • You strongly believe no one could ever care about you or truly love you.
  • You feel disconnected and far removed from the experiences of love and connection that others who live a “normal” life seem to experience naturally.
  • You strongly believe that if people get too close and see your significant defects, they will reject you or withdraw from you.
  • You are often hypersensitive to any form of criticism, blame, comparison, or rejection from people around you.

If this sounds like you, you may struggle with feelings of shame.

+30 Pages of activities and prompts to help you overcome shame and live authentically.


WHAT IS INCLUDED?


  • What Is Shame?
  • Identifying Triggers
  • Feelings of Shame
  • Shame Negative Beliefs
  • Shame Coping Behaviors
  • Shame Triggers Worksheet
  • Responding in New Ways
  • Mindfulness
  • Clarifying Your Values
  • List of Values
  • Defusion: Managing Self-Judging Thoughts
  • Tracking Defusion Techniques
  • Self-Compassion
 

FREQUENTLY ASKED QUESTIONS


 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are perfect for anyone struggling with feelings of shame and wants an affordable, yet effective guide to help them on their journey of healing.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Overcome Shame Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.


HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.


"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (724KB) file

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