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Shame Worksheets

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READY TO START LIVING A LIFE OF ACCEPTANCE AND EMPOWERMENT?


 
Do you relate to any of the following?

  • You often struggle with feelings of defectiveness and thoughts that you’re flawed somehow.
  • You feel unworthy of other people’s respect.
  • You strongly believe no one could ever care about you or truly love you.
  • You feel disconnected and far removed from the experiences of love and connection that others who live a “normal” life seem to experience naturally.
  • You strongly believe that if people get too close and see your significant defects, they will reject you or withdraw from you.
  • You are often hypersensitive to any form of criticism, blame, comparison, or rejection from people around you.

If this sounds like you, you may struggle with feelings of shame.

+30 Pages of activities and prompts to help you overcome shame and live authentically.


WHAT IS INCLUDED?


  • What Is Shame?
  • Identifying Triggers
  • Feelings of Shame
  • Shame Negative Beliefs
  • Shame Coping Behaviors
  • Shame Triggers Worksheet
  • Responding in New Ways
  • Mindfulness
  • Clarifying Your Values
  • List of Values
  • Defusion: Managing Self-Judging Thoughts
  • Tracking Defusion Techniques
  • Self-Compassion
 
You will get a PDF (724KB) file

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