Porn Addiction Worksheets

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ARE YOU STRUGGLING WITH PORN ADDICTION?

Are you experiencing any of the following?

Do you spend a significant amount of time searching for or viewing pornography?
Have you made efforts to stop or significantly reduce your pornography consumption without success?
Do you find that you need to consume more pornographic material, or seek more extreme content, to achieve the same level of satisfaction?
When you try to cut back on your pornography use, do you experience moodiness, irritability, or other forms of withdrawal?
Do you go to great lengths to conceal your pornography use from friends, family, or a partner?
Are you continuing to use pornography even though you've noticed negative consequences in your life?
Have you lost interest in activities and hobbies that you once enjoyed, in favor of viewing pornography?
Does your use of pornography cause feelings of shame, guilt, anxiety, or depression?
Is pornography interfering with your ability to function daily, including social interaction, focus, and productivity?

If so, Porn Addiction Worksheets can help you stop using porn and deal with cravings.

(+40 pages of evidence based exercises and techniques)

What’s Included?

Are You Addicted?
Identify Triggers
Behavioral Tracking
Understanding Consequences
Finding Motivation
Boundary Setting
Circle Plan
Routine Building
Coping Strategies and Alternatives
Social Support
Emergency Plan
Challenging Negative Beliefs
Exploring Values
Emotion Regulation Training
Self-Forgiveness
List of Coping Skills
Support Groups

Take the first step toward freedom from porn addiction and start rebuilding a fulfilling life today!

You will get a PDF (916KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Porn Addiction Worksheets

Get Entire Shop Bundle for 85% off

ARE YOU STRUGGLING WITH PORN ADDICTION?

Are you experiencing any of the following?

What’s Included?

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Porn Addiction Worksheets

Get Entire Shop Bundle for 85% off

ARE YOU STRUGGLING WITH PORN ADDICTION?

Are you experiencing any of the following?

What’s Included?

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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