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Alcohol Addiction Worksheets

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Do You Feel Trapped by Alcohol Addiction?


Alcohol addiction can affect every aspect of your life, from physical health to relationships and personal goals.


Breaking free from addiction is a challenging journey, but it’s one that can lead to empowerment, self-discovery, and healing.


Do you relate to any of the following?


  • Do you feel that alcohol has negatively impacted your relationships, health, or work?
  • Are you struggling to manage cravings or reduce your alcohol consumption?
  • Do you find it hard to identify or avoid situations that trigger your alcohol use?
  • Are you seeking tools to build a recovery plan and stay accountable?
  • Do you want to build resilience and find healthier ways to cope with stress or emotions?


If so, Alcohol Addiction Worksheets will provide practical tools and emotional support to help you understand your relationship with alcohol, develop coping strategies, and create a recovery plan tailored to your needs.


(+50 pages of evidence based exercises and techniques)


What’s Included?


  • Alcohol Use Self-Assessment
  • Triggers for Alcohol Use
  • Consequences of Alcohol Use
  • Exploring the Reasons for Drinking
  • Daily Alcohol Log
  • Exploring Denial About Alcohol Use
  • Why I Want to Quit Drinking
  • Setting SMART Recovery Goals
  • Visualizing Life Without Alcohol
  • Overcoming Obstacles to Sobriety
  • Challenge Negative Thoughts and Beliefs
  • Values Clarification Exercise
  • Healthy Coping Strategies
  • Learning to HALT
  • Urge Surfing
  • Repairing Relationships Damaged by Alcohol
  • Setting Boundaries with Drinking Friends
  • Joining Support Groups
  • Exploring Self-Identity Beyond Alcohol


How These Worksheets Can Help


  • Understand your relationship with alcohol and the factors influencing your use.
  • Develop strategies to manage cravings, stress, and emotional triggers.
  • Set goals and track your progress toward recovery milestones.
  • Learn healthier ways to handle emotions and stress.


Whether you’re at the beginning of your journey or seeking tools to maintain sobriety, these resources can guide and empower you every step of the way.


Start Your Journey to Recovery Today

 

You will get a PDF (891KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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