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Embracing Change Worksheets

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READY TO TAKE CHARGE OF YOUR LIFE AND MAKE THE CHANGES YOU NEED TO MAKE?


Change is an inevitable part of life, and how we embrace and adapt to change can greatly impact our personal growth and well-being.


These worksheets are designed to help you navigate through changes and develop a positive mindset towards embracing new opportunities.


By completing the following exercises, you'll gain insights, explore your strengths, and understand how to thrive in times of change.


Identify the need for change

Explore your resilience

Challenge negative beliefs

Overcome barriers to change

Set goals for personal growth


And much more

 

+30 Pages of activities and prompts to help you embrace change successfully and achieve your goals.


WHAT IS INCLUDED?

  • Identify the Need for Change
  • The Stages of Change
  • Costs and Benefits of Changing or Not Changing
  • Motivate Yourself To Change
  • Identify Personal Strengths
  • Identify Barriers To Change
  • Challenge Negative Beliefs
  • Goal Setting
  • SMART Goals
  • Personal Change Plan
  • Practice Positive Self-Talk

 

You will get a PDF (744KB) file

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