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FOMO Worksheets

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Overcoming FOMO: Embrace the Present


Fear of Missing Out, commonly known as FOMO, is a pervasive anxiety that others might be having rewarding experiences that you're absent from. This fear can lead to feelings of inadequacy, loneliness, and a constant need to stay connected to what others are doing.


Do you relate to any of the following?


  • Do you frequently feel anxious about what others are doing? 
  • Are you constantly checking social media? 
  • Do you struggle to enjoy the moment? 
  • Do you say 'yes' to everything out of fear of missing out? 
  • Are you experiencing low self-esteem or feelings of inadequacy? 
  • Is your sleep or productivity affected by your need to stay connected? 


If so, FOMO Worksheets can help you overcome the fear of missing out and take the first step towards a more present and fulfilling life.


Each worksheet addresses specific aspects of workaholism, offering insights and strategies for achieving a balanced life.


(+65 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Identifying FOMO Triggers
  • The Impact of FOMO on Your Life
  • Exploring the Root Causes of FOMO
  • Daily FOMO Log
  • Reflecting on Missed Opportunities
  • FOMO in Social Media
  • Setting Personal Boundaries
  • Identifying Core Values
  • Practicing Acceptance
  • Coping with Social Comparison
  • FOMO and Self-Esteem
  • FOMO and Decision-Making
  • Managing Peer Pressure
  • FOMO and Perfectionism
  • Handling Rejection and Disappointment
  • FOMO and Work-Life Balance
  • Mindfulness and FOMO
  • Self-Care and FOMO
  • Gratitude Journal


Download our today and start your journey to overcoming the fear of missing out.

You will get a PDF (1MB) file

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.