FOMO Worksheets
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Overcoming FOMO: Embrace the Present
Fear of Missing Out, commonly known as FOMO, is a pervasive anxiety that others might be having rewarding experiences that you're absent from. This fear can lead to feelings of inadequacy, loneliness, and a constant need to stay connected to what others are doing.
Do you relate to any of the following?
- Do you frequently feel anxious about what others are doing?
- Are you constantly checking social media?
- Do you struggle to enjoy the moment?
- Do you say 'yes' to everything out of fear of missing out?
- Are you experiencing low self-esteem or feelings of inadequacy?
- Is your sleep or productivity affected by your need to stay connected?
If so, FOMO Worksheets can help you overcome the fear of missing out and take the first step towards a more present and fulfilling life.
Each worksheet addresses specific aspects of workaholism, offering insights and strategies for achieving a balanced life.
(+65 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Identifying FOMO Triggers
- The Impact of FOMO on Your Life
- Exploring the Root Causes of FOMO
- Daily FOMO Log
- Reflecting on Missed Opportunities
- FOMO in Social Media
- Setting Personal Boundaries
- Identifying Core Values
- Practicing Acceptance
- Coping with Social Comparison
- FOMO and Self-Esteem
- FOMO and Decision-Making
- Managing Peer Pressure
- FOMO and Perfectionism
- Handling Rejection and Disappointment
- FOMO and Work-Life Balance
- Mindfulness and FOMO
- Self-Care and FOMO
- Gratitude Journal
Download our today and start your journey to overcoming the fear of missing out.