Healing Trauma Worksheets
or Get Entire Shop Bundle for 80% off!
READY TO HEAL YOUR TRAUMA AND EMPOWER YOURSELF?
+80 Pages of Activities and prompts to support your trauma healing.
ARE YOU EXPERIENCING ANY OF THE FOLLOWING?
- unwanted and involuntary thoughts,
- flashbacks,
- nightmares ,
- emotional distress (frequent feelings of anxiety, helplessness, hopelessness, deep loneliness, shame, unfairness, and depression) and/or physical reactivity,
- negative thoughts and assumptions about oneself, others, and the world in general,
- a state of hypervigilance (always being “on guard”) and heightened startle reaction (very jumpy)
- a state of derealization (the experience of feeling detached and dissociated from your surroundings) or depersonalization (the experience of feeling detached and dissociated from oneself, as if you were an outside observer).
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO SUPPORT YOUR HEALING FROM TRAUMA.... YOU NEED THIS.
You'll also receive "Inner Child Healing Exercises" (+25 pages) as a bonus.
WHAT IS INCLUDED?
- What Is Post-Traumatic Stress Disorder (PTSD)?
- Identify Trauma Factors
- Identify Your Symptoms
- Feeling Safe
- Find Social Support
- Commit to Working on Trauma
- Self-Care
- Check-in With Yourself
- Manage Your Anger
- Dealing with flashbacks and dissociation
- Exposing Yourself Safely: Name Your Trauma
- Exercise: Challenge Thinking Errors
- Managing Nightmares
- Manage Feelings of Shame
- Regulate Your Stress Response
- Mindfulness
- Mindfulness Meditation
- Calming Affirmations
- Prolonged Exposure
- Are You Considering Therapy?
- Lifestyle Changes to Support Your Healing
...and more.