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Healing Trauma Worksheets

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Get Trauma Healing Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Feel Held Back by the Pain of Past Trauma?

Trauma can leave deep emotional and psychological wounds, impacting your sense of safety, self-worth, and ability to connect with others.

Healing from trauma is a journey that requires patience, support, and practical tools to process difficult emotions and rebuild your life.

Do you relate to any of the following?

Do you feel stuck or unable to move forward because of painful past experiences?
Are you struggling with overwhelming emotions or physical symptoms related to trauma?
Do you experience triggers that bring up distressing memories or feelings?
Are you looking for ways to rebuild trust in yourself and others after trauma?
Do you want to practice self-compassion and create a supportive inner dialogue?

If so, Healing Trauma Worksheets can provide structure and guidance as you explore your experiences, manage triggers, and develop strategies for resilience and self-compassion.

(+60 pages of evidence-based activities)

What Is Included?

What Is Post-Traumatic Stress Disorder (PTSD)?
Where Are You On Your Healing Journey?
Identify Trauma Factors
Create Your Emotional Timeline
Recognizing Triggers
How Can You Tell You Are Triggered?
Traumatic Attachment Symptoms
Identifying Coping Skills
Feeling Safe
Find Social Support
Self-Care
Check-in With Yourself
Manage Your Anger
Dealing with flashbacks and dissociation
Name Your Trauma
Avoidance and Defenses
Challenge Thinking Errors
Managing Nightmares
Manage Feelings of Shame
Regulate Your Stress Response
Mindfulness
Mindfulness Meditation
Calming Affirmations
Prolonged Exposure
Lifestyle Changes to Support Your Healing
Trauma Resources

How These Worksheets Can Help

Gain clarity on how trauma affects your mind and body.
Develop strategies for managing triggers and emotions.
Learn to nurture yourself through the healing process.
Safely explore and process difficult feelings.
Build habits and skills that support long-term emotional strength.

Whether you’re dealing with recent trauma or addressing wounds from the past, these tools can empower you to take meaningful steps toward recovery.

Start Your Healing Journey Today

You will get the following files:

PDF (764KB)
PDF (1MB)

Customer Reviews

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Anonymous

Verified Buyer

I recommend this product

2 weeks ago

Just buy!! These worksheets are essential to your shadow work healing journey, at a great price too! Thank you.

Anonymous

Verified Buyer

I recommend this product

7 months ago

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Healing Trauma Worksheets

Get Trauma Healing Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Feel Held Back by the Pain of Past Trauma?

Do you relate to any of the following?

What Is Included?

How These Worksheets Can Help

Customer Reviews

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Healing Trauma Worksheets

Get Trauma Healing Bundle for 60% offor Get Entire Shop Bundle for 85% off!Do You Feel Held Back by the Pain of Past Trauma?

Do you relate to any of the following?

What Is Included?

How These Worksheets Can Help

Customer Reviews

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Get Trauma Healing Bundle for 60% off

or Get Entire Shop Bundle for 85% off!

Do You Feel Held Back by the Pain of Past Trauma?