Trauma Healing Bundle
On Sale
48 $US (60% off)
19,20 $US
Trauma Healing Bundle
On Sale
48 $US (60% off)
19,20 $US
Heal at Your Own Pace and Reclaim Your Power
The Trauma Healing Bundle is a compassionate collection of printable worksheets created to support your journey through trauma recovery.
Whether you're working through childhood wounds, relationship trauma, or emotional neglect, these tools offer gentle structure, deep reflection, and empowering practices to help you process your pain and move toward healing.
What’s Inside
Healing Trauma Worksheets
Core exercises to help you process trauma memories, regulate your nervous system, and build emotional safety.
Mother Wound Journaling Prompts
Reflective prompts to explore unmet needs, generational pain, and how to mother yourself with compassion.
Healing the Father Wound Worksheets
Supportive tools to process emotional absence, repair self-worth, and create inner stability.
Trauma Bond Worksheets
Guidance to help you recognize trauma-bonded dynamics and begin breaking free from harmful attachment cycles.
ACEs Worksheets (Adverse Childhood Experiences)
Structured tools to explore the long-term effects of early trauma and begin rewriting your story.
Childhood Emotional Neglect Worksheets
Prompts and exercises to reconnect with your emotional needs and rebuild your sense of self.
Sexual Trauma Worksheets
Gentle, grounding tools to support emotional healing, reduce shame, and restore a sense of safety.
Who Is It For?
- Individuals healing from past trauma or emotional wounds
- Survivors of childhood abuse, neglect, or relational trauma
- Therapists, coaches, and trauma-informed practitioners
FAQs
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Trauma Healing Bundle
On Sale
48 $US (60% off)