Stop Self-Harm Worksheets
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Do You Feel Trapped in Patterns of Self-Harm and Want a Healthier Way to Cope?
Self-harm can feel like a release in moments of overwhelming emotion, but it often brings deeper pain, guilt, and isolation afterward.
You are not alone in this struggle—and you deserve tools that help you manage intense feelings in ways that protect and care for your well-being. Healing begins when you decide to break the cycle and reach for healthier coping strategies.
If so, Stop Self-Harm Worksheets offer compassionate, practical guidance to help you replace self-harming behaviors with healthier coping strategies—one small, supportive step at a time.
+20 Pages of activities and prompts
Download your Stop Self-Harm Worksheets today and take the first step toward healthier coping, emotional safety, and self-kindness. You are worthy of care—and change is possible. Let these tools help you begin that journey.
Get Teens Bundle for 40% off!
Do You Feel Trapped in Patterns of Self-Harm and Want a Healthier Way to Cope?
Self-harm can feel like a release in moments of overwhelming emotion, but it often brings deeper pain, guilt, and isolation afterward.
You are not alone in this struggle—and you deserve tools that help you manage intense feelings in ways that protect and care for your well-being. Healing begins when you decide to break the cycle and reach for healthier coping strategies.
Do you relate to any of the following?
- Do you turn to self-harm during moments of emotional pain, numbness, or overwhelm?
- Are you filled with regret, guilt, or shame afterward?
- Do you struggle to find alternative ways to cope with strong emotions or stress?
- Are you ready to build healthier habits but don’t know where to start?
- Do you want practical tools to help you understand your triggers and break free from the pattern?
If so, Stop Self-Harm Worksheets offer compassionate, practical guidance to help you replace self-harming behaviors with healthier coping strategies—one small, supportive step at a time.
+20 Pages of activities and prompts
WHAT IS INCLUDED?
- Identifying Self-Harm
- Crisis Planning
- Exploring Your Strengths
- Healthy Coping Skills
- Emotional Writing
- Seek Social Comfort
- Reinforcing The Decision To Change
- Addressing Impulsiveness
- The Butterfly Project
- Creating a Self-Soothing Box
- Building a Daily Self-Care Routine
- Coping Skills List
How These Worksheets Can Help
- Identify triggers, thoughts, and situations that lead to self-harm urges
- Build awareness of the emotional needs underlying the behavior
- Provide alternative coping strategies that help soothe without harm
- Guide you in creating a personal safety and support plan
- Encourage self-compassion and reduce shame
Download your Stop Self-Harm Worksheets today and take the first step toward healthier coping, emotional safety, and self-kindness. You are worthy of care—and change is possible. Let these tools help you begin that journey.
