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Stop Self-Harm Worksheets

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READY TO STOP SELF-HARM AND FIND LASTING PEACE?


Self-Harm can be as addictive as any drug. It can be challenging to stop on your own.

But if you’re ready to stop self-harm and learn healthier ways of coping, these worksheets can help you on your recovery journey.

+20 Pages of activities and prompts to help you stop self-harm.


WHAT IS INCLUDED?


  • Identifying Self-Harm
  • Crisis Planning
  • Exploring Your Strengths
  • Healthy Coping Skills
  • Emotional Writing
  • Seek Social Comfort
  • Reinforcing The Decision To Change
  • Addressing Impulsiveness
  • The Butterfly Project
  • Coping Skills List

FREQUENTLY ASKED QUESTIONS

 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are perfect for anyone struggling with self-harm addiction and needs an affordable, yet effective guide to help them gain control over their emotions and find healthier ways to cope with difficult ones.

  
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Stop Self-Harm Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.


HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.
 

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "

 
You will get a PDF (615KB) file

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