Emotional Eating Worksheets
READY TO STOP EAMOTIONAL EATING AND LEARN HOW TO MANAGE STRESS AND EMOTIONAL PAIN IN HEALTHIER WAYS?
Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as boredom, stress, anger, sadness and loneliness.
- Do you eat to escape from or numb your feelings?
- Do you tend to overeat when bored or lonely?
- Do you frequently feel ashamed about what you've eaten?
If so, emotional eating (also referred to as stress eating or comfort eating), might be a problem for you.
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU STOP EMOTIONAL EATING AND MANAGE YOUR EMOTIONS IN HEALTHIER WAYS.... YOU NEED THIS.
WHAT IS INCLUDED?
- Are You an Emotional Overeater?
- Exploring Emotional Eating Origins
- Consequences of Emotional Eating
- Stop Destructive Eating Behaviors
- Examining Your Emotional Eating
- Feel Your Emotions
- Discover the Wisdom of Body Sensations
- Create Healthier Beliefs
- Satisfy Your Soul’s Needs
- Learn the Joy of Eating Well
- Rediscovering the Joy of Movement
- Detox Your Body
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are for anyone who wants to work on their emotional eating and finding healthier ways to manage their difficult emotions.
If you have a history of a mood or anxiety disorder such as major depressive disorder, bipolar disorder, generalized anxiety disorder, or panic disorder, consider seeking professional help to make sure your mood disorder or anxiety disorder is not making your emotional eating worse.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Emotional Eating Recovery Worksheets”.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "