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Manage Your Anxiety Worksheets

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Get Anxiety Bundle for 60% off

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Do You Feel Overwhelmed by Worry and Fear?


Anxiety can feel overwhelming and debilitating, making everyday tasks seem insurmountable.

Whether it shows up as racing thoughts, physical tension, or fear of the unknown, anxiety can leave you feeling stuck and powerless.

Do you relate to any of the following?


  • Do you often feel overwhelmed, tense, or unable to relax due to constant worry?
  • Do you struggle with racing thoughts or find it difficult to stop worrying about the future?
  • Are you finding it hard to identify the specific triggers that cause your anxiety?
  • Do you experience physical symptoms of anxiety, such as a racing heart, shortness of breath, or nausea?
  • Are you looking for healthy coping mechanisms to manage anxiety when it arises?
  • Do you avoid situations or people because of your anxiety, limiting your daily life?
  • Are you seeking long-term strategies for reducing anxiety and building resilience?
If so, Manage Your Anxiety Worksheets can give you the tools and strategies you need to understand, manage, and reduce your anxiety.

 

(+40 pages of evidence-based activities)

What Is Included?

  • The Anxiety Index
  • Identify Your Symptoms
  • Identify Contributing Factors
  • Record your emotions
  • Consider The Consequences of Emotion-Driven Actions
  • Challenge Cognitive Distortions
  • Thought Log (Cognitive Restructuring)
  • Gradual Exposure
  • Lifestyle Changes to Help Reduce Anxiety
  • What is Social Anxiety?
  • Emergency Plan
  • Anxiety Resources
  • Coping Skills List
Each worksheet is created to provide practical guidance and emotional support, allowing you to explore your anxiety in a safe and productive way.

How These Worksheets Can Help


  • Understand how anxiety affects you and what triggers it.
  • Develop tools to manage symptoms and reduce worry.
  • Learn techniques to calm your mind and body during anxious moments.
  • Build habits and routines that support ongoing emotional health.
  • Feel more equipped to navigate anxiety-provoking situations.
If anxiety is taking over your life, it’s time to take back control.

 
You will get a PDF (1MB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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