Manage Your Anxiety Worksheets
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READY TO FACE YOUR FEARS AND RELIEVE YOUR ANXIETY?
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE ANXIETY AND BUILD CONFIDENCE.... YOU NEED THIS.
WHAT IS INCLUDED?
- Introduction
- The Anxiety Index
- Identify Your Symptoms
- Identify Contributing Factors
- Record your emotions
- Consider The Consequences of Emotion-Driven Actions
- Challenge Cognitive Distortions
- Thought Log (Cognitive Restructuring)
- Exposure
- Lifestyle Changes to Help Reduce Anxiety
- What is Social Anxiety?
- Emergency Plan
- Anxiety Resources