Manage Your Anxiety Worksheets

READY TO FACE YOUR FEARS AND RELIEVE YOUR ANXIETY? 

IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE ANXIETY AND BUILD CONFIDENCE.... YOU NEED THIS.

 

WHAT IS INCLUDED?

• Introduction
• The Anxiety Index
• Identify Your Symptoms
• Identify Contributing Factors
• Record your emotions
• Consider The Consequences of Emotion-Driven Actions
• Challenge Cognitive Distortions
• Thought Log (Cognitive Restructuring)
• Exposure
• Lifestyle Changes to Help Reduce Anxiety
• What is Social Anxiety?
• Emergency Plan
• Anxiety Resources

 

FREQUENTLY ASKED QUESTIONS

HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?

This e-book is for anyone who is struggling with anxiety and social anxiety and needs effective, scientifically-proven strategies to learn how to manage their anxiety.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Manage Your Anxiety Worksheets”.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  
HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.
 

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "