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Manage Your Anxiety Worksheets

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Get Anxiety Bundle for 60% off

READY TO FACE YOUR FEARS AND RELIEVE YOUR ANXIETY? 



IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE ANXIETY AND BUILD CONFIDENCE.... YOU NEED THIS.

 

WHAT IS INCLUDED?


  • Introduction
  • The Anxiety Index
  • Identify Your Symptoms
  • Identify Contributing Factors
  • Record your emotions
  • Consider The Consequences of Emotion-Driven Actions
  • Challenge Cognitive Distortions
  • Thought Log (Cognitive Restructuring)
  • Exposure
  • Lifestyle Changes to Help Reduce Anxiety
  • What is Social Anxiety?
  • Emergency Plan
  • Anxiety Resources
 
You will get a PDF (1MB) file

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