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Codependency Worksheets

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Get Codependency Bundle for 60% off


or Get Entire Shop Bundle for 85% off!


BREAK FREE FROM CODEPENDENCY AND START ENJOYING HEALTHY RELATIONSHIPS


Are you ready to focus on YOU?


  • Do you relate to any of the following?
  • Do you find yourself constantly putting others' needs ahead of your own, even to your detriment?
  • Do you feel responsible for solving other people's problems or making them happy?
  • Do you have trouble setting boundaries and saying "no" to others?
  • Do you feel anxious or guilty when you think about doing something for yourself?
  • Do you rely on others for your self-esteem and approval?
  • Do you feel uncomfortable or empty when you're alone?
  • Do you have difficulty identifying and expressing your own feelings and needs?
  • Do you stay in unhealthy relationships because you fear being alone or feel responsible for the other person?
  • Do you avoid conflict and go to great lengths to keep peace, even if it means compromising your own needs?

Codependency can be so confusing: even though you believe you’re doing everything right (pleasing everyone, striving for perfection, being the nice person, etc.), you still feel unfulfilled.


The good news is: Codependency is not a life sentence!


IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME CODEPENDENCY AND START ENJOYING HEALTHY RELATIONSHIPS.... YOU NEED THIS.


WHAT IS INCLUDED?


Journaling prompts and activities based on the principles of Cognitive Behavioral Therapy (CBT) to help you:

  • Increase self-awareness and gain deeper understanding of yourself
  • Reveal the underlying reasons you struggle with overgiving and overdoing
  • Challenge your distorted beliefs
  • Uncover what you actually want and start getting your needs met

 

Why just survive when you can thrive?


You deserve to be happy.

You deserve your own best support.

You can decide today how people are allowed to treat you.

No one is coming to the rescue

People will keep taking advantage of your time and energy as long as you let them.


Nothing changes until you do. It is only when we decide to do something different and take action that things start to change.


You have a choice!


You can keep hoping someone will change the way you feel and change your life

OR…


You can reclaim your power back and take ownership of your own happiness and wellbeing



You will get a PDF (918KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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