Codependency Worksheets
BREAK FREE FROM CODEPENDENCY AND START ENJOYING HEALTHY RELATIONSHIPS
Are you ready to focus on YOU?
DOES THIS SOUND LIKE YOU?
- You are always focused on the lives of others
- You repeat unhealthy relationship patterns
- You live too much by others standards
- You believe you can only be happy through someone else
- You find no satisfaction or happiness in life outside of doing things for another person.
- You may be thinking, “What’s wrong with me?”
Codependency can be so confusing: even though you believe you’re doing everything right (pleasing everyone, striving for perfection, being the nice person, etc.), you still feel unfulfilled.
The good news is: Codependency is not a life sentence!
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME CODEPENDENCY AND START ENJOYING HEALTHY RELATIONSHIPS.... YOU NEED THIS.
WHAT IS INCLUDED?
Journaling prompts and activities based on the principles of Cognitive Behavioral Therapy (CBT) to help you:
- Increase self-awareness and gain deeper understanding of yourself
- Reveal the underlying reasons you struggle with overgiving and overdoing
- Challenge your distorted beliefs
- Uncover what you actually want and start getting your needs met
Why just survive when you can thrive?
You deserve to be happy.
You deserve your own best support.
You can decide today how people are allowed to treat you.
No one is coming to the rescue
People will keep taking advantage of your time and energy as long as you let them.
Nothing changes until you do. It is only when we decide to do something different and take action that things start to change.
You have a choice!
You can keep hoping someone will change the way you feel and change your life
OR…
You can reclaim your power back and take ownership of your own happiness and wellbeing
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are perfect for anyone who is struggling with codependency and needs effective, scientifically-proven strategies to learn how to let go of their unrealistic expectations and build self-compassion while achieving their goals.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Overcome Codependency Worksheets”.
You can print these worksheets out and you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF!
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
