Flight Anxiety Worksheets

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Does the Thought of Flying Trigger Panic, Dread, or a Need to Avoid It Entirely?

Flight anxiety can be deeply distressing—even if you logically know that flying is statistically safe.

Whether it’s fear of crashing, claustrophobia, loss of control, or past traumatic experiences, the anxiety around flying can feel overwhelming and isolating.

But you’re not alone—and you can learn how to manage these fears.

Do you relate to any of the following?

Do you avoid flying altogether, even if it limits your life or opportunities?
Do you experience panic, nausea, or intrusive thoughts before or during a flight?
Do you feel out of control, especially during turbulence or takeoff?
Are you constantly “bracing” for something to go wrong on the plane?
Do you want tools to prepare for a flight without spiraling into fear?

If so, the Flight Anxiety Worksheets are designed to help you understand your fear, calm your body, and feel more grounded before and during flights.

(+20 pages of evidence based exercises and techniques)

What’s Included?

Self-Assessment
Identifying My Flight Anxiety Triggers
Mapping Out My Worst-Case Scenarios
Early Signs of My Flight Anxiety
How I Talk to Myself Before Boarding
Challenging Fearful Thoughts with Reality
Distraction Menu for Takeoff
Managing the Fear of Small Spaces
Reframing Flight Delays
Coping With News About Plane Crashes
Asking for Support Without Shame
My Post-Flight Reflection

How These Worksheets Can Help

Help you explore the triggers of your flight anxiety
Offer practical pre-flight planning tools to reduce overwhelm
Include in-the-moment calming techniques for takeoff, turbulence, and landing
Provide cognitive reframing tools to challenge catastrophic thinking
Guide you through post-flight reflection to track progress and reduce shame

Download your Flight Anxiety Worksheets today and take the first step toward calmer, more confident travel. Your fear is valid—but it doesn’t have to be in control. These tools will support you in reclaiming your freedom and peace in the sky.

You will get a PDF (584KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.
Here’s one way to do it:
1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.
2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.
3. Click Save

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Flight Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Does the Thought of Flying Trigger Panic, Dread, or a Need to Avoid It Entirely?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Flight Anxiety Worksheets

Get Entire Shop Bundle for 85% off

Does the Thought of Flying Trigger Panic, Dread, or a Need to Avoid It Entirely?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

Can I use the worksheets with my therapy clients?

The worksheets include many pages. I want to send it to a client but would prefer to be able to break it up into manageable chunks. How Can I do that?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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The Hero (or The Responsible One) Worksheets

Situational Phobias Worksheets

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