Get Entire Shop Bundle for 85% off

Start Your Healing Journey Today!

Do you relate to any of the following?

• Are you feeling overwhelmed by emotions that you don't fully understand?
• Do you find it hard to talk about your loss with friends, family, or others?
• Are you struggling to find a way to express your grief?
• Do you sometimes feel angry, guilty, or sad but don't know why or how to deal with it?
• Are you finding it difficult to concentrate, keep up with school, or maintain your usual activities?
• Do you feel isolated or alone in your grief, even when you're around others?
• Are you looking for ways to remember and honor the person you've lost?
• Do you worry about how your grief is affecting your relationships with friends and family?

Losing a loved one as a teenager can be an overwhelming and confusing experience. Grief can manifest in many ways, and it’s often difficult to know how to process such intense emotions.

If so, Grieving Worksheets for Teens are designed to support young people as they navigate the complex journey of grief.

These worksheets provide a safe space for teens to explore their feelings, express themselves, and find healthy ways to cope with their loss. Whether they’ve lost a parent, sibling, friend, or another important person in their life, these worksheets are here to help them understand and manage their grief.

(+60 pages of evidence based exercises and techniques)

What’s Included?

• My Grief Story
• Reflecting on the Impact of Loss
• Challenge Harmful Myths About Grief
• Attend Memorial Services
• Let Yourself Feel the Pain of Loss
• Allow Others to Support You
• Dealing with Unhelpful Advice
• Use the Name of the Deceased
• Talk About Your Regrets and ‘If-Onlys’
• Avoid Unhealthy Coping Mechanisms
• Photo Memory Exercise
• Coping with Change
• Who Am I Now? 
• Daily Routines After Loss
• Turn to Faith for Strength
• Acknowledge Special Dates and Anniversaries
• Journal About Your Struggles with Grief
• Facing Your Fears and Anxieties
• Understanding Acceptance
• Forgiveness Letter
• Letter to My Future Self
• Activities for Healing

Grief is a difficult journey, but you don’t have to face it alone. Our Grieving Worksheets for Teens are here to support you every step of the way.