Automatic Negative Thoughts Worksheets
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READY TO STOP NEGATIVE THOUGHTS AND FIND LASTING PEACE?
Negative thoughts often trigger feelings of anxiety, anger, guilt, depression, and shame.
Learning to manage your negative thoughts can help you break free from this ‘mind trap’ and experience relief.
These worksheets use effective cognitive behavioral therapy (CBT) strategies to help you effectively cope with negative thinking patterns.
+40 Pages of CBT-based activities and prompts to help you manage your negative thoughts more effectively.
WHAT IS INCLUDED?
- Introduction
- Identify Automatic Thoughts
- Thought log
- Reframe Your Thoughts
- Modify The Behavior
- Identifying Underlying Beliefs
- Identifying Origins Of Your Negative Beliefs
- Go Deeper
- Identifying Thinking Errors
- Reframe Negative Thoughts
- Responsibility Pie Chart
- The CBT Continuum
- Awareness – Acceptance – Action
- Challenging Catastrophic Thinking
- Identifying Your Personal Resources
- Identifying Rules And Conditional Assumptions
- Adjusting Your Rules and Conditional Assumptions
- List of Bodily Sensations
- Feeling Word List