Automatic Negative Thoughts Worksheets

READY TO STOP NEGATIVE THOUGHTS AND FIND LASTING PEACE?

 

Negative thoughts often trigger feelings of anxiety, anger, guilt, depression, and shame.

Learning to manage your negative thoughts can help you break free from this ‘mind trap’ and experience relief.

These worksheets use effective cognitive behavioral therapy (CBT) strategies to help you effectively cope with negative thinking patterns.
 
+40 Pages of CBT-based activities and prompts to help you manage your negative thoughts more effectively.

WHAT IS INCLUDED?

• Introduction
• Identify Automatic Thoughts
• Thought log
• Reframe Your Thoughts
• Modify The Behavior
• Identifying Underlying Beliefs
• Identifying Origins Of Your Negative Beliefs
• Go Deeper
• Identifying Thinking Errors
• Reframe Negative Thoughts
• Responsibility Pie Chart
• The CBT Continuum
• Awareness – Acceptance – Action
• Challenging Catastrophic Thinking
• Identifying Your Personal Resources
• Identifying Rules And Conditional Assumptions
• Adjusting Your Rules and Conditional Assumptions
• List of Bodily Sensations
• Feeling Word List

FREQUENTLY ASKED QUESTIONS

 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are perfect for anyone experiencing unwanted, distressing, and negative thoughts, and is looking for an affordable, yet effective guide to help them gain control over these thoughts and experience lasting peace and relief.

  
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Negative Thoughts Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.

 
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "