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Increase Your Self-Awareness Worksheets

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$3.75
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Do You Feel Disconnected from Your Thoughts, Emotions, or Actions?


Self-awareness is the cornerstone of personal growth, emotional intelligence, and fulfilling relationships. It’s about understanding your thoughts, feelings, and behaviors, and how they influence your decisions and interactions.

Increasing self-awareness can help you uncover patterns, align with your values, and live with greater intention.

Are you experiencing any of the following?


  • Do you often feel like you are going through the motions without a strong sense of purpose or fulfillment?
  • Have you noticed a lack of emotional responsiveness to situations that would typically evoke a reaction from you?
  • Are you finding it challenging to identify your own values, goals, and desires for the future?
  • Do you struggle to articulate your emotions or find it difficult to connect with and express your feelings?
  • Have you been neglecting activities or hobbies that used to bring you joy or meaning?
  • Are you finding it hard to engage in self-care practices or maintain healthy habits that support your well-being?
  • Do you often feel out of touch with your own intuition and instincts when faced with challenges or choices?

If so, Increase Self-awareness Worksheets can help you connect with yourself and get in touch with your own thoughts, emotions, and needs.

(+40 pages of prompts and exercises)

WHAT IS INCLUDED?

  • Increase Self-Awareness
  • Emotional Awareness
  • Reflecting on Past Situations
  • Strengths and Weaknesses
  • Write a Letter to Your Future Self
  • Write a Letter to Your Past Self
  • Get to Know Yourself
  • Explore Your Childhood History
  • List of Values
  • Find Your Passion
  • Interests Checklist
  • Talents Checklist
  • Boost Your Self-Esteem
  • Positive Personality Traits
  • Who Do I Want To Be?
  • Receiving Feedback
  • Self-Forgiveness

Bonus: 10 Letters to Yourself

WHAT IS INCLUDED?

  • Self-Acceptance Letter
  • Self-Care Letter
  • Self-Reflection Letter
  • Self-Compassion Letter
  • Self-Confidence Letter
  • Future Self-Reflection Letter
  • Personal Growth Letter
  • Gratitude Letter
  • Forgiveness Letter
  • Resilience Letter

Self-awareness is a fundamental aspect of emotional well-being and personal growth. By gaining insight into your own thoughts, emotions, and preferences, you can develop a deeper understanding of yourself and make informed decisions that align with your values and aspirations.

Start Your Journey to Greater Self-Awareness Today

 

You will get the following files:
  • PDF (750KB)
  • PDF (807KB)

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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