Increase Your Self-Awareness Worksheets
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READY TO CONNECT WITH YOURSELF AND INCREASE YOUR SELF-AWARENESS?
Are you experiencing any of the following?
- Do you often feel like you are going through the motions without a strong sense of purpose or fulfillment?
- Have you noticed a lack of emotional responsiveness to situations that would typically evoke a reaction from you?
- Are you finding it challenging to identify your own values, goals, and desires for the future?
- Do you struggle to articulate your emotions or find it difficult to connect with and express your feelings?
- Have you been neglecting activities or hobbies that used to bring you joy or meaning?
- Are you finding it hard to engage in self-care practices or maintain healthy habits that support your well-being?
- Do you often feel out of touch with your own intuition and instincts when faced with challenges or choices?
(+40 pages of prompts and exercises)
WHAT IS INCLUDED?
- Increase Self-Awareness
- Reflection
- Strengths and Weaknesses
- Write a Letter to Your Future Self
- Write a Letter to Your Past Self
- Get to Know Yourself
- Explore Your Childhood History
- List of Values
- Find Your Passion
- Interests-Checklist
- Exploring Your Talents- Checklist
- Boost Your Self-Esteem
- Positive Personality Traits
- Who Do I Want To Be?
- Receiving Feedback
- Self-Forgiveness
Bonus: 10 Letters to Yourself
WHAT IS INCLUDED?
- Self-Acceptance Letter
- Self-Care Letter
- Self-Reflection Letter
- Self-Compassion Letter
- Self-Confidence Letter
- Future Self-Reflection Letter
- Personal Growth Letter
- Gratitude Letter
- Forgiveness Letter
- Resilience Letter