Body-Focused Repetitive Behaviors Worksheets (Trichotillomania, Skin Picking, and Other BFRBs)

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

Due to the nature of the products, all sales are final.

However, I am confident that these worksheets will provide the strategies you need to get started.

Payhip uses services like Stripe or paypal to process card payments.

If you didn’t pay using paypal, then the email you received is simply a receipt.

Absolutely! The worksheets are meant for both, personal and professional use.

The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.