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Domestic Violence Trauma Worksheets

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Experiencing domestic violence is a deeply traumatic event that can leave lasting scars on your emotional, psychological, and physical well-being.


Domestic violence trauma refers to the psychological, emotional, and physical harm that results from being in an abusive relationship.


This trauma can have long-lasting effects on a person's mental and physical health, affecting their ability to trust, form relationships, and maintain a sense of safety.


Healing from such trauma requires time, patience, and the right tools to guide you through the recovery process.


Do you relate to any of the following?


  • Are you struggling to make sense of your experiences with domestic violence?
  • Do you find it challenging to recognize the signs of manipulation, gaslighting, or control in your relationships?
  • Are you feeling overwhelmed by emotions such as fear, guilt, shame, or anger?
  • Do you find it hard to trust others or set boundaries in your relationships?
  • Are you struggling with intrusive thoughts, flashbacks, or nightmares related to your trauma?
  • Do you feel isolated, unsupported, or unsure of where to turn for help?
  • Are you looking to rebuild your confidence and reclaim your sense of self after abuse?
  • Do you need help creating a safety plan or identifying safe spaces to protect yourself from further harm?


If so, Domestic Violence Trauma Worksheets are designed to provide the support and structure needed to help you rebuild your life after abuse.


These worksheets offer a safe, confidential space where you can explore your experiences, process your emotions, and begin the journey toward healing. Whether you're currently in a difficult situation, have recently left, or are still coping with the aftermath of domestic violence, these worksheets are here to help you regain control and find strength.


(+50 pages of evidence based exercises and techniques)


What’s Included?


  • Identifying Types of Abuse
  • Developing a Safety Plan
  • Steps to Take After Leaving
  • Recognizing and Naming Emotions
  • Coping with Fear and Anxiety
  • Processing Guilt and Shame
  • Understanding and Managing Triggers
  • Grieving the Relationship
  • Reframing Self-Blame
  • Building a Positive Self-Image
  • Understanding the Role of Boundaries
  • Discuss Regrets and Past Reflections
  • Visualization Exercises for Empowerment
  • Writing Letters to Yourself
  • Identifying Safe and Unsafe People
  • Trust-Building Exercises
  • Understanding the Difference between Healthy and Unhealthy Love
  • Journaling for Nightmares and Sleep Disturbances
  • Reclaiming Independence and Autonomy


These worksheets are designed to offer practical tools, emotional support, and strategies to help you move forward. Whether you’re seeking to understand your experience better, manage difficult emotions, or take steps to protect yourself, these worksheets provide a compassionate guide to recovery.


Healing from domestic violence is a challenging journey, but you don't have to walk it alone. Remember, healing is possible, and you deserve to live a life filled with safety, dignity, and peace.

You will get a PDF (878KB) file

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What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.