Codependency Bundle
36 $US (60% off)
14,40 $US
Codependency Bundle
36 $US (60% off)
14,40 $US
Reclaim Your Identity and Break Free from Codependent Patterns
The Codependency Bundle is a powerful collection of printable worksheets designed to help you set boundaries, build self-worth, and reconnect with your authentic self.
Whether you're working through people-pleasing, perfectionism, or emotional exhaustion, these tools offer practical steps to support lasting personal growth and independence.
What’s Inside
Codependency Worksheets
Insightful prompts to help you identify codependent behaviors, shift your focus inward, and build healthier relationships.
Stop People-Pleasing & Set Boundaries Worksheets
Supportive exercises to help you say no without guilt, prioritize your needs, and protect your emotional energy.
Assertiveness Worksheets
Practical tools to express your thoughts and feelings with confidence, clarity, and respect.
Overcome Perfectionism & Procrastination Worksheets
Guided reflections to break the cycle of unrealistic standards and avoidance, and take consistent action.
Imposter Syndrome Worksheets
Empowering strategies to challenge self-doubt and embrace your strengths without shame.
Compassion Fatigue Worksheets
Gentle guidance to recognize burnout, restore balance, and care for yourself while caring for others.
Who Is It For?
- Individuals recovering from codependency or people-pleasing
- Therapists and coaches supporting clients with boundary issues
- Helpers, empaths, and caregivers feeling emotionally drained
FAQs
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Codependency Bundle
36 $US (60% off)