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Starting Therapy Worksheets

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Are you looking to embark on a journey of self-discovery and enhance your therapy experience?

Are You Contemplating Starting Therapy?

  • Are you feeling overwhelmed by persistent and intense emotions such as sadness, anxiety, anger, or fear?
  • Do you have persistent, intrusive thoughts, or struggle with obsessive-compulsive behaviors that disrupt your daily life?
  • Have you experienced a traumatic event or significant loss that is affecting your daily life and well-being?
  • Do you find it challenging to cope with stressors, whether related to work, relationships, or other aspects of life?
  • Are you struggling with low self-esteem or a negative self-image that impacts your confidence and decision-making?
  • Are you frequently engaging in self-destructive behaviors or using substances as a means of coping?
  • Do you find it difficult to establish or maintain healthy relationships, experiencing recurring conflicts or difficulties with trust?
  • Are you having trouble adjusting to major life transitions, such as divorce, career changes, or relocation?

If you resonate with any of these questions or feel that something is not quite right in your emotional well-being, therapy may be beneficial for you.

These worksheets are designed to support your therapy journey.

+25 Pages of activities and prompts to help you on your therapy journey.


  • Questions to Ask Your Therapist
  • Identifying Your Issues
  • Therapy Approaches
  • Searching For a Therapist
  • Additional Consideration
  • Setting Your Goals For Therapy
  • Reflecting On Previous Therapy Experience That Didn’t Go Well
  • Preparing Before Therapy Sessions
  • Embracing Vulnerability
  • Practice Self-Compassion
  • Therapy Common Fears
  • Practice Positive Self-Talk
  • After Therapy Journaling Prompts
  • Reflecting On Your Therapy Experience
  • Self-Care Outside of Therapy

You will get a PDF (898KB) file