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Manage Your Anger Worksheets

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READY TO MANAGE YOUR ANGER AND LEARN HOW TO MEET YOUR NEEDS MORE EFFECTIVELY?


 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

Inward anger with depressing thoughts, negative self-talk, and physical tension.

Or

Outward anger expressed verbally or physically toward other people and things, including:

  • Hurting others either verbally or physically.
  • Feeling constantly tense or resentful.
  • Feeling that your anger is out of control.
  • Frequently regretting things you’re said or done.
  • Frequently getting angry over small or petty things.
 
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU LEARN HOW TO MANAGE YOUR ANGER AND MEET YOUR NEEDS MORE EFFECTIVELY.... YOU NEED THIS.

+40 Pages of exercises and activities to manage your anger

WHAT IS INCLUDED?



  • Understand your anger and how it’s impacting your life
  • Become aware of your beliefs around anger
  • Monitor your anger by identifying triggers and anger cues
  • Anger control plan and strategies to manage your anger at the moment
  • Cognitive restructuring to challenge your anger-related thoughts
  • Assertiveness and conflict resolution skills
 
You will get a PDF (1MB) file

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