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Manage Your Anger Worksheets

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READY TO MANAGE YOUR ANGER AND LEARN HOW TO MEET YOUR NEEDS MORE EFFECTIVELY?


 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

Inward anger with depressing thoughts, negative self-talk, and physical tension.

Or

Outward anger expressed verbally or physically toward other people and things, including:

  • Hurting others either verbally or physically.
  • Feeling constantly tense or resentful.
  • Feeling that your anger is out of control.
  • Frequently regretting things you’re said or done.
  • Frequently getting angry over small or petty things.
 
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU LEARN HOW TO MANAGE YOUR ANGER AND MEET YOUR NEEDS MORE EFFECTIVELY.... YOU NEED THIS.



WHAT IS INCLUDED?



  • Understand your anger and how it’s impacting your life
  • Become aware of your beliefs around anger
  • Monitor your anger by identifying triggers and anger cues
  • Anger control plan and strategies to manage your anger at the moment
  • Cognitive restructuring to challenge your anger-related thoughts
  • Assertiveness and conflict resolution skills
 

FREQUENTLY ASKED QUESTIONS


 

HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?

These worksheets are helpful for anyone experiencing anger and struggling with the management of related symptoms.


 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Manage Your Anger” worksheets.

HOW DO I FILL IT OUT?

As with all of my products, you can download these worksheets and print them out, but you can also fill them in straight from your computer or phone, using apps like XoDo or GoodNotes or pdfFiller to "write" inside the PDF. You can also have the PDF printed from someplace like Staples or FedEx, if you'd prefer a physical copy!

 

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

All sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (874KB) file

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