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READY TO EMBARK ON A JOURNEY OF SELF-DISCOVERY AND EMBRACE YOUR TRUE WORTH?
- Do you often doubt your abilities and second-guess yourself?
- Do you find it difficult to accept compliments or believe positive feedback?
- Are you overly critical of yourself, constantly focusing on your flaws and shortcomings?
- Do you frequently compare yourself to others and believe you never measure up?
- Is it hard for you to prioritize self-care?
- Do you have difficulty forgiving yourself for past mistakes or failures?
- Are you reluctant to pursue your goals or dreams, feeling undeserving of success?
Self-worth worksheets help you counteract negative self-perceptions and recognize and cultivate a mindset shift towards focusing on what you value and appreciate about yourself rather than dwelling on perceived shortcomings.
+30 Pages of evidence-based activities and prompts
WHAT IS INCLUDED?
- Identify Symptoms of Low Self-Worth
- Family Background
- Challenge Negative Beliefs
- Empower Yourself
- Accept Imperfections
- Emotional Check-In
- Let Go of Feelings of Inadequacy
- Set Realistic Expectations
- Let Go of Perfectionism
- Practice Self-Forgiveness
- Create a Self-Care Routine
- Explore Your Passions
- Find Your Purpose