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Self-Worth Worksheets

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READY TO EMBARK ON A JOURNEY OF SELF-DISCOVERY AND EMBRACE YOUR TRUE WORTH?


  • Do you often doubt your abilities and second-guess yourself?
  • Do you find it difficult to accept compliments or believe positive feedback?
  • Are you overly critical of yourself, constantly focusing on your flaws and shortcomings?
  • Do you frequently compare yourself to others and believe you never measure up?
  • Is it hard for you to prioritize self-care?
  • Do you have difficulty forgiving yourself for past mistakes or failures?
  • Are you reluctant to pursue your goals or dreams, feeling undeserving of success?


Self-worth worksheets help you counteract negative self-perceptions and recognize and cultivate a mindset shift towards focusing on what you value and appreciate about yourself rather than dwelling on perceived shortcomings.


+30 Pages of evidence-based activities and prompts


WHAT IS INCLUDED?

  • Self-Assessment
  • Identify Symptoms of Low Self-Worth
  • Family Background
  • Challenge Negative Beliefs
  • Empower Yourself
  • Accept Imperfections
  • Emotional Check-In
  • Let Go of Feelings of Inadequacy
  • Set Realistic Expectations
  • Let Go of Perfectionism
  • Practice Self-Forgiveness
  • Create a Self-Care Routine
  • Explore Your Passions
  • Find Your Purpose


You will get a PDF (783KB) file

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