Stress Bundle
30 $US (60% off)
12 $US
Stress Bundle
30 $US (60% off)
12 $US
Reduce Stress and Reclaim Your Inner Calm
The Stress Bundle is a practical and empowering collection of printable worksheets designed to help you manage everyday stress, build emotional resilience, and protect your mental health.
Whether you're overwhelmed by work, navigating emotional triggers, or dealing with seasonal pressures, these tools offer calm, clarity, and relief.
What’s Inside
Stress Relief Worksheets
Practical exercises to recognize stress patterns, release tension, and restore emotional balance.
Workplace Mental Health Worksheets
Supportive tools to manage work-related stress, set boundaries, and maintain your well-being on the job.
Holiday Mental Health Worksheets
Gentle prompts to navigate emotional overwhelm, expectations, and loneliness during the holiday season.
Emotional Eating Worksheets
Guided reflections to explore the connection between food and emotions, and build mindful eating habits.
Resilience Worksheets
Exercises to strengthen your ability to bounce back from challenges and stay grounded in tough times.
Who Is It For?
- Anyone feeling overwhelmed, overworked, or emotionally drained
- Professionals managing workplace pressure
- Therapists and coaches supporting clients through stress
FAQs
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If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Stress Bundle
30 $US (60% off)