Holiday Mental Health Worksheets
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READY TO BREAK FREE FROM SELF-SABOTAGE AND EMBRACE A POSITIVE MINDSET?
- Have you noticed a pattern of increased stress or anxiety during the holiday season in past years?
- Do you feel overwhelmed by social obligations and expectations surrounding the holidays?
- Are you experiencing difficulty managing your time and prioritizing self-care during this busy period?
- Do you feel guilty or inadequate if you cannot meet everyone's expectations or attend all holiday gatherings?
- Are you struggling with feelings of loneliness or isolation during this season?
- Are you finding it hard to set boundaries with others, leading to increased stress?
- Do you feel pressured to compare your holiday experience with others, causing negative emotions?
- Do you find yourself easily irritable or more prone to mood swings?
Take control of your mental health and make this a truly enjoyable and fulfilling time of year with our Holiday Mental Health Worksheet!
+40 Pages of evidence-based activities and prompts to help you discover the tools you need to thrive throughout the holiday season.
WHAT IS INCLUDED?
- Set Realistic Expectations
- Problem Solving
- Time Management
- Setting and Maintaining Boundaries
- Mindfulness and Relaxation
- Cope With Difficult Emotions
- Emotional Log
- Prioritize Self-Care
- Practice Forgiveness
- Gratitude Practice
- Seek Social Support
- Practice Acts of Kindness towards Others
- New Year’s Resolutions