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Holiday Mental Health Worksheets

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$5.00 (25% off)
$3.75
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READY TO BREAK FREE FROM SELF-SABOTAGE AND EMBRACE A POSITIVE MINDSET?

 

  • Have you noticed a pattern of increased stress or anxiety during the holiday season in past years?
  • Do you feel overwhelmed by social obligations and expectations surrounding the holidays?
  • Are you experiencing difficulty managing your time and prioritizing self-care during this busy period?
  • Do you feel guilty or inadequate if you cannot meet everyone's expectations or attend all holiday gatherings?
  • Are you struggling with feelings of loneliness or isolation during this season?
  • Are you finding it hard to set boundaries with others, leading to increased stress?
  • Do you feel pressured to compare your holiday experience with others, causing negative emotions?
  • Do you find yourself easily irritable or more prone to mood swings?

 

Take control of your mental health and make this a truly enjoyable and fulfilling time of year with our Holiday Mental Health Worksheet!


+40 Pages of evidence-based activities and prompts to help you discover the tools you need to thrive throughout the holiday season.


WHAT IS INCLUDED?

  • Set Realistic Expectations
  • Problem Solving
  • Time Management
  • Setting and Maintaining Boundaries
  • Mindfulness and Relaxation
  • Cope With Difficult Emotions
  • Emotional Log
  • Prioritize Self-Care
  • Practice Forgiveness
  • Gratitude Practice
  • Seek Social Support
  • Practice Acts of Kindness towards Others
  • New Year’s Resolutions 


You will get a PDF (911KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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