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Holiday Mental Health Worksheets

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READY TO BREAK FREE FROM SELF-SABOTAGE AND EMBRACE A POSITIVE MINDSET?

 

  • Have you noticed a pattern of increased stress or anxiety during the holiday season in past years?
  • Do you feel overwhelmed by social obligations and expectations surrounding the holidays?
  • Are you experiencing difficulty managing your time and prioritizing self-care during this busy period?
  • Do you feel guilty or inadequate if you cannot meet everyone's expectations or attend all holiday gatherings?
  • Are you struggling with feelings of loneliness or isolation during this season?
  • Are you finding it hard to set boundaries with others, leading to increased stress?
  • Do you feel pressured to compare your holiday experience with others, causing negative emotions?
  • Do you find yourself easily irritable or more prone to mood swings?

 

Take control of your mental health and make this a truly enjoyable and fulfilling time of year with our Holiday Mental Health Worksheet!


+40 Pages of evidence-based activities and prompts to help you discover the tools you need to thrive throughout the holiday season.


WHAT IS INCLUDED?

  • Set Realistic Expectations
  • Problem Solving
  • Time Management
  • Setting and Maintaining Boundaries
  • Mindfulness and Relaxation
  • Cope With Difficult Emotions
  • Emotional Log
  • Prioritize Self-Care
  • Practice Forgiveness
  • Gratitude Practice
  • Seek Social Support
  • Practice Acts of Kindness towards Others
  • New Year’s Resolutions 


You will get a PDF (911KB) file

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