Workplace Mental Health Worksheets
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ARE YOU LOOKING FOR EFFECTIVE TOOLS TO SUPPORT YOUR MENTAL WELL-BEING?
- Are you frequently feeling overwhelmed or stressed at work?
- Are you frequently irritable or easily angered while at work?
- Have you noticed a decline in your productivity or work performance?
- Are you finding it challenging to maintain a healthy work-life balance?
- Do you frequently experience negative thoughts or feelings of hopelessness related to your job?
If you find yourself answering "yes" to several of these questions, it may indicate that you could benefit from working on your workplace mental health.
+40 Pages of evidence-based activities and prompts to enhance mental health and well-being in the workplace.
WHAT IS INCLUDED?
- Assessing Your Stress Coping Skills
- Identifying Stressors
- Identify Stress Emotion
- Analyze The Stressor
- Practice Mindfulness
- Challenge Negative Thoughts
- Keep A Thought Record
- Are Your Worries Realistic?
- Putting An End To Rumination
- Relaxation during Breaks
- Setting Realistic Goals
- Assess Your Assertiveness Skill
- Practicing Assertiveness
- Setting Clear Boundaries
- Saying No When Necessary
- Workplace Bill Of Rights
- Connecting with Supportive Colleagues
- Acts of Kindness
- Positive Self-Talk
- Evening Self-Care
- Unhealthy Habits to Avoid