Stress Relief Worksheets
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READY TO STOP TOXIC STRESS AND BUILD RESILIENCE?
DOES ANY OF THE FOLLOWING SOUND FAMILIAR?
- You experience headaches or chronic pain
- You get frequently sick
- You suffer from decreased energy
- You have trouble sleeping
- You experience digestive issues like diarrhea or constipation
- You struggle with depression and anxiety
- You experience rapid heartbeats
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO REDUCE TOXIC STRESS .... YOU NEED THIS.
+45 pages of activities and prompts to help you stop toxic stress and build emotional resilience.
WHAT IS INCLUDED?
- What Is Stress?
- Exercise: Identify Stress Symptoms
- Exercise: Challenge Your Negative Beliefs
- Reduce Your Emotional Reactivity
- Examining Your Sleep Hygiene
- Journaling
- Analyze a Conflict
- Planning for Worries
- Focus on Effort
- Identify Unhelpful Habits
- Recognize Your Triggers
- Focus on What’s Important
- Add More Humor To Your Life
- Practice Pleasant Activities
- Use Positive Affirmations
- Stress Relief Checklist
- Exercise: Deep Breathing
- Mindful Body Scan
- Grounding Exercises