Stress Relief Worksheets
DOES ANY OF THE FOLLOWING SOUND FAMILIAR?
- You experience headaches or chronic pain
- You get frequently sick
- You suffer from decreased energy
- You have trouble sleeping
- You experience digestive issues like diarrhea or constipation
- You struggle with depression and anxiety
- You experience rapid heartbeats
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO REDUCE TOXIC STRESS .... YOU NEED THIS.
MEET THE AUTHOR
My name is Hadiah. I am a counselor, an introvert, and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you empower yourself.
WHAT IS INCLUDED?
- What Is Stress?
- Exercise: Identify Stress Symptoms
- Exercise: Challenge Your Negative Beliefs
- Reduce Your Emotional Reactivity
- Examining Your Sleep Hygiene
- Analyze a Conflict
- Planning for Worries
- Focus on Effort
- Identify Unhelpful Habits
- Recognize Your Triggers
- Focus on What’s Important
- Add More Humor Into Your Life
- Practice Pleasant Activities
- Use Positive Affirmations
- Stress Relief Checklist
- Exercise: Deep Breathing
- Mindful Body Scan
- Grounding Exercises
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?
This e-book is for anyone who is experiencing toxic stress and needs effective activities to learn how to manage that stress.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Stress Relief Worksheets".
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your ebook. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
All sales are final. However I am confident that this e-book will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after puschasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "