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The Highly Sensitive Person Worksheets

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Get Strength in Sensitivity Bundle for 50% off!


Get Entire Shop Bundle for 85% off!


Are You A Highly Sensitive Person?


Being a Highly Sensitive Person (HSP) means experiencing the world with heightened awareness and depth, often feeling emotions more intensely and noticing subtleties that others may miss.


While this trait brings unique strengths, it can also lead to overstimulation, emotional overwhelm, and the need for additional coping strategies. 


Do you relate to any of the following?

 

  • Do you often feel overwhelmed by strong sensory stimuli such as loud noises, bright lights, or strong smells?
  • Do you have a rich and complex inner world, often experiencing deep emotions and intense empathy toward others?
  • Do you find yourself easily affected by the moods and emotions of those around you?
  • Do you prefer quiet and calm environments over highly stimulating or chaotic ones?
  • Do you need regular downtime or alone time to recharge and recover from overwhelming experiences?


If so, Highly Sensitive Person Worksheets can support you in understanding your sensitivity, managing sensory and emotional overload, and harnessing the strengths that come with being an HSP.


+35 Pages of activities and prompts to help you manage your sensitivities and embrace your uniqueness.


WHAT IS INCLUDED?

  • Are You Highly Sensitive?
  • HSP Test
  • Getting to Know Yourself
  • Identifying Your Triggers
  • Transition Time
  • Establishing a Routine
  • Removing and Reducing Distractions
  • Social Situations
  • Social Bill of Rights
  • Checking In With Yourself
  • Setting Boundaries
  • Saying No
  • Challenging Limiting Beliefs
  • Identify Your Values
  • List of Values
  • Body Awareness
  • Basics of Self-Care
  • Self-Compassion


The goal of these worksheets is not to “cure” you of being highly sensitive but rather to guide you in coping in healthy ways and harnessing the strengths that come with being an HSP.


REQUIREMENTS

 

  • Willingness to make the necessary changes in your life.
  • Having examples of difficult situations in mind would be helpful.

 


Whether you’re new to exploring your sensitivity or seeking ways to thrive with it, these worksheets offer tools and insights to help you embrace your unique qualities.

You will get a PDF (875KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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