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28 Days of Self-Love (Workbook)

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READY TO START LOVING YOURSELF NOW AND UNLOCK YOUR POTENTIAL?
 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • Staying in dysfunctional or abusive relationships because you don’t believe you deserve better or you believe that being abused is better than being alone;
  • Feeling uncomfortable in your own body;
  • Starving yourself, binge eating, or hurting yourself to distract yourself from your real pain;
  • Neglecting your basic needs for sleep, nutrition, and exercise;
  • Overworking yourself because you don’t know how else to find validation;
  • Lashing out or shutting down when feeling criticized because you are ready to believe anything bad about yourself.

 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU LEARN HOW TO LOVE YOURSELF FOR WHO YOU ARE.... YOU NEED THIS.



MEET THE AUTHOR

I am a psychologist and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you learn how to love yourself for who you are today and enjoy a healthier relationship with yourself.


 
WHAT IS INCLUDED?

28 DAYS OF SELF-LOVE:
  • Day1. Defining Self-Love
  • Day 2. Cultivate Awareness
  • Day 3. Deal With Painful Emotions
  • Day 4. Manage Your Anger
  • Day 5. Challenge Your Negative Thoughts
  • Day 6. Use Journaling and Expressive Writing
  • Day 7. Set Healthy Emotional Boundaries
  • Day 8. Overcome People Pleasing
  • Day 9. Learn to Be Assertive
  • Day 10. Open Up to Receiving Love and Support
  • Day 11. Overcome Toxic Perfectionism
  • Day 12. Stop Imposter Syndrome
  • Day 13. Reduce Your Stress
  • Day 14. Avoid Burnout
  • Day 15. Get Out of Your Own Self-Pity
  • Day 16. Quit Your Addiction
  • Day 17. Break Technology Addiction
  • Day 18. Practice Self-Care and Enjoy Time Alone With Yourself
  • Day 19. Express Gratitude
  • Day 20. Forgive
  • Day 21. Move Toward Compassion
  • Day 22. Affirm Yourself
  • Day 23. Increase Your Happiness
  • Day 24. Nourish Your Body
  • Day 25. Physical Movement to Boost Your Mood
  • Day 26. Detox Your Body of Pollutants
  • Day 27. Get Restful Sleep
  • Day 28. Set Up Your Perfect Morning Routine
  • Final Thoughts
  • Inspiring quotes to help you on this journey
...and more.



FREQUENTLY ASKED QUESTIONS
 

HOW DO I KNOW IF THIS WORKBOOK IS RIGHT FOR ME?

This is a perfect guide for those who are starting their self-love journey and need simple tools to start practicing self-love. If you are already self-aware and/or have been in therapy for a while, you may not find this workbook as helpful.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “28-day of Self-Love” workbook.
  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your workbook. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

All sales are final. However, I am confident that this workbook will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get the following files:
  • PDF (2MB)
  • PDF (656KB)
  • PDF (75KB)
  • PDF (200KB)

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