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Caring for Someone with Suicidal Thoughts Worksheets

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Is Your Loved One Struggling with Suicidal Thoughts?


Supporting a loved one who is struggling with suicidal thoughts is an incredibly challenging and emotionally intense experience. It’s natural to feel a mix of fear, confusion, and helplessness as you try to navigate how best to help them.

 

Do you relate to any of the following?


  • Are you struggling to understand what your loved one is going through and how to support them?
  • Do you find it challenging to talk about suicide with your loved one?
  • Are you feeling overwhelmed, scared, or unsure of how to help your loved one?
  • Do you worry about saying the wrong thing or making the situation worse?
  • Are you looking for ways to ensure your loved one’s safety while respecting their autonomy?
  • Do you feel isolated or unsure of where to turn for help and support?
  • Are you struggling to maintain your own mental and emotional well-being while supporting your loved one?
  • Do you need help identifying when it’s time to seek professional help for your loved one?

 

If so, Caring for Someone with Suicidal Thoughts Worksheets can help you explore your feelings, develop effective support strategies, and ensure that both you and your loved one receive the care needed during this challenging time.


(+45 pages of evidence based exercises and techniques)


What’s Included?


  • Recognizing Signs of Crisis
  • Identifying Triggers for Your Loved One
  • Understanding Your Loved One’s Pain
  • Communicating Effectively with Your Loved One
  • Supporting Without Judging
  • Encouraging Positive Coping Strategies
  • Preparing for Crisis Situations
  • Creating a Safe Home Environment
  • Managing Your Own Emotional Responses
  • Building Trust with Your Loved One
  • Helping Your Loved One Find Meaning
  • Managing Expectations
  • Helping Your Loved One Set Goals
  • Learning from Other Families’ Experiences
  • Accepting What You Cannot Control
  • Coping with the Fear of Losing a Loved One
  • Resources


These worksheets offer a structured approach to help you understand your loved one’s struggles, communicate effectively, and provide the compassionate support they need while also taking care of your own well-being.


Whether you’re just beginning to navigate this journey or have been supporting someone for a while, these worksheets can be a valuable resource.


Loving and supporting someone with suicidal thoughts is an incredibly challenging journey, but you don’t have to go through it alone.  


You will get a PDF (873KB) file

FAQs

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.