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Drug Addiction Worksheets

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Do You Feel Stuck in the Cycle of Drug Addiction?



Drug addiction is a complex challenge that impacts every aspect of life, from physical health to relationships and personal fulfillment.


Breaking free from substance dependency is a courageous journey that requires understanding, support, and actionable strategies.


Do you relate to any of the following?


  • Do you feel that substance use has negatively impacted your relationships, health, or daily life?
  • Are you struggling to manage cravings or reduce your substance use?
  • Do you find it hard to identify or avoid situations that trigger substance use?
  • Are you seeking tools to create a recovery plan and stay accountable?
  • Do you want to replace substance use with healthier habits and coping mechanisms?


If so, Drug Addiction Worksheets offer practical tools to explore your relationship with substances, identify triggers, and develop a sustainable recovery plan.


(+25 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Exploring the Root Causes of Your Addiction
  • Addiction and Its Impact on Relationships
  • Identifying Triggers for Drug Use
  • Trigger Tracker
  • Managing Cravings
  • Challenging Craving-Related Thoughts
  • Coping with Social Pressure to Use Drugs
  • Visualizing a Drug-Free Future
  • Repairing Relationships Damaged by Addiction
  • Relapse Warning Signs Checklist
  • Reflecting on Past Relapse Episodes


How These Worksheets Can Help


  • Gain insight into the factors influencing your substance use.
  • Develop strategies to manage cravings, stress, and emotional triggers.
  • Set goals, track progress, and celebrate achievements in recovery.
  • Build connections with people and resources that encourage sobriety.
  • Learn healthier ways to navigate challenges and stress.


Recovery from drug addiction is a brave and empowering process, and with the right tools and mindset, it’s possible to achieve lasting change.


Whether you’re beginning your recovery or working to maintain it, these resources offer guidance to help you achieve your goals and rebuild your life.


Start Your Recovery Journey Today

 

You will get a PDF (619KB) file

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What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.