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Love Addiction Worksheets

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Love Addiction Worksheets: A Guide to Building Healthy Relationships and Self-Worth


Love addiction is a challenging experience marked by intense dependency on romantic relationships or the need for constant affirmation and validation from a partner.


This reliance can lead to emotional distress, difficulty forming healthy boundaries, and a pattern of toxic or unfulfilling relationships. 


Are you experiencing any of the following?


  • Do romantic relationships consume nearly all of your thoughts and energy?
  • Do you feel desperate to be in a romantic relationship regardless of its health or suitability?
  • Do you find yourself jumping from one romantic relationship to another without taking time for yourself?
  • Do you often stay in unhealthy relationships because you fear being alone?
  • Do you feel incomplete or worthless without a romantic partner?
  • Do you neglect friends, family, or responsibilities for your romantic relationships?
  • Do you often compromise your own values, boundaries, or well-being to keep a romantic partner happy?
  • Do you use romance or sex to cope with feelings of emptiness, loneliness, or low self-esteem?
  • Do you struggle to enjoy life or pursue personal interests when you’re not in a romantic relationship?
  • Do you tend to idealize romantic partners and ignore warning signs or red flags in relationships?
  • Have you ever found yourself trying to “rescue” or change partners, believing your love will transform them?
  • Do you have a history of clingy or needy behavior in relationships?


If so, Love Addiction Worksheets can help you understand and address the root causes of love addiction, build self-worth, develop healthier relationship patterns, and break free from unfulfilling cycles.


(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Identify Symptoms of Love Addiction
  • Identifying Patterns
  • Triggers and Vulnerabilities
  • Needs Assessment
  • Boundary Setting
  • Challenging Negative Beliefs
  • Emotional Regulation
  • Building Self-Esteem
  • Values Clarification
  • Hobbies and Interests
  • Mindful Dating Guidelines
  • Can an Addictive Relationship Be Fixed?
  • Abstinence


Love Addiction vs. Trauma Bond


Love Addiction:


Love addiction is characterized by a pattern of behavior where individuals become emotionally dependent on the feeling of being in love or being in a relationship. It is not medically recognized as an addiction in the same way that substance addictions are, but it's a term used to describe behaviors that resemble addictive patterns.


Trauma Bonding:


Trauma bonding refers to the strong emotional attachment that develops between a victim and an abuser, often in a cycle of abuse where periods of mistreatment are interspersed with positive reinforcement, such as kindness or affection.


While both love addiction and trauma bonding involve intense emotional attachments, the context and dynamics differ significantly. Love addiction is more about the pattern of seeking fulfillment through romance or relationships to the point of having a detrimental effect on one’s life, whereas a trauma bond is specifically related to the dynamics of an abusive relationship.


Trauma Bond Worksheets


You will get a PDF (1MB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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