Love Addiction Worksheets
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Love Addiction Worksheets: A Guide to Building Healthy Relationships and Self-Worth
Love addiction is a challenging experience marked by intense dependency on romantic relationships or the need for constant affirmation and validation from a partner.
This reliance can lead to emotional distress, difficulty forming healthy boundaries, and a pattern of toxic or unfulfilling relationships.
Are you experiencing any of the following?
- Do romantic relationships consume nearly all of your thoughts and energy?
- Do you feel desperate to be in a romantic relationship regardless of its health or suitability?
- Do you find yourself jumping from one romantic relationship to another without taking time for yourself?
- Do you often stay in unhealthy relationships because you fear being alone?
- Do you feel incomplete or worthless without a romantic partner?
- Do you neglect friends, family, or responsibilities for your romantic relationships?
- Do you often compromise your own values, boundaries, or well-being to keep a romantic partner happy?
- Do you use romance or sex to cope with feelings of emptiness, loneliness, or low self-esteem?
- Do you struggle to enjoy life or pursue personal interests when you’re not in a romantic relationship?
- Do you tend to idealize romantic partners and ignore warning signs or red flags in relationships?
- Have you ever found yourself trying to “rescue” or change partners, believing your love will transform them?
- Do you have a history of clingy or needy behavior in relationships?
If so, Love Addiction Worksheets can help you understand and address the root causes of love addiction, build self-worth, develop healthier relationship patterns, and break free from unfulfilling cycles.
(+40 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Identify Symptoms of Love Addiction
- Identifying Patterns
- Triggers and Vulnerabilities
- Needs Assessment
- Boundary Setting
- Challenging Negative Beliefs
- Emotional Regulation
- Building Self-Esteem
- Values Clarification
- Hobbies and Interests
- Mindful Dating Guidelines
- Can an Addictive Relationship Be Fixed?
- Abstinence
Love Addiction vs. Trauma Bond
Love Addiction:
Love addiction is characterized by a pattern of behavior where individuals become emotionally dependent on the feeling of being in love or being in a relationship. It is not medically recognized as an addiction in the same way that substance addictions are, but it's a term used to describe behaviors that resemble addictive patterns.
Trauma Bonding:
Trauma bonding refers to the strong emotional attachment that develops between a victim and an abuser, often in a cycle of abuse where periods of mistreatment are interspersed with positive reinforcement, such as kindness or affection.
While both love addiction and trauma bonding involve intense emotional attachments, the context and dynamics differ significantly. Love addiction is more about the pattern of seeking fulfillment through romance or relationships to the point of having a detrimental effect on one’s life, whereas a trauma bond is specifically related to the dynamics of an abusive relationship.
