+50 Activities for Grieving Kids
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Do you relate to any of the following?
- Is your child struggling to express their feelings?
- Do they seem withdrawn or disinterested?
- Are they exhibiting changes in behavior or mood?
- Do they have trouble sleeping or changes in appetite?
- Is your child asking many questions about the loss?
- Do they need support in understanding and accepting the loss?
If so, 50 Activities for Grieving Kids worksheets offers a variety of activities designed to help children navigate their grief in a healthy and engaging way.
Understanding Grief in Children
Children experience grief differently than adults.
They may struggle to express their feelings and need supportive, creative outlets to process their emotions.
These activities are designed to help children process their grief through creative expression, physical activity, and thoughtful reflection.
By engaging in these activities, children can find comfort, express their emotions, and develop healthy coping mechanisms during their grief journey.
(+60 pages of evidence based exercises and techniques)
What’s Included?
- Let Yourself Feel Sad
- Accept That Life is Different Now
- Think About Why This Happened
- Let Others Help You
- Join a Support Group for Grieving Kids
- Talk to Other Grieving Kids
- Talk to a Counselor
- Do Something You’re Good At
- Take Care of Yourself on Special Days
- Do Something That Your Loved One Would Have Liked
- Don’t Hurt Yourself or Others
- Write About the Good Things in Your Life
- If You’re Feeling This, Do This
- Memory Scrapbook
- Feelings Collage
- Letter to Loved One
- Emotion Wheel
- Comfort Box
- Memory Jar
- Breathing Exercises
- Gratitude List
- Drawing Feelings
- Pet Therapy
- Memory Garden
- Storytelling
- Create a Family Tree
- Grief Puppets
- Nature Crafts
- Grief Support Group
- Read a Book About Grief and Loss
- Write a Story
- Do a Random Act of Kindness in Memory of Your Loved One
- Write a "Goodbye" Letter
- Draw a Picture of Your Loved One in Heaven
- Write a Letter to Yourself
- Grief Support Letters
- Muscle Relaxation
- Understanding Zones of Control
- Positive Affirmations
- Exercise
- Spending Time in Nature
- Playing with a Pet
- Doing a Puzzle
- Creating a Calm Down Jar
- Create a Memory Quilt
- Write a Poem About Your Loved One
- Create a Memory Recipe Book
- Create a Grief Mandala
- Creating a Coping Kit
- Provide your child with the tools they need to navigate their grief.