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+50 Activities for Grieving Kids

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Do you relate to any of the following?


  • Is your child struggling to express their feelings? 
  • Do they seem withdrawn or disinterested? 
  • Are they exhibiting changes in behavior or mood? 
  • Do they have trouble sleeping or changes in appetite? 
  • Is your child asking many questions about the loss? 
  • Do they need support in understanding and accepting the loss? 


If so, 50 Activities for Grieving Kids worksheets offers a variety of activities designed to help children navigate their grief in a healthy and engaging way.


Understanding Grief in Children


Children experience grief differently than adults.


They may struggle to express their feelings and need supportive, creative outlets to process their emotions.


These activities are designed to help children process their grief through creative expression, physical activity, and thoughtful reflection.


By engaging in these activities, children can find comfort, express their emotions, and develop healthy coping mechanisms during their grief journey.


 (+60 pages of evidence based exercises and techniques)


What’s Included?



  • Let Yourself Feel Sad
  • Accept That Life is Different Now
  • Think About Why This Happened
  • Let Others Help You
  • Join a Support Group for Grieving Kids
  • Talk to Other Grieving Kids
  • Talk to a Counselor
  • Do Something You’re Good At
  • Take Care of Yourself on Special Days
  • Do Something That Your Loved One Would Have Liked
  • Don’t Hurt Yourself or Others
  • Write About the Good Things in Your Life
  • If You’re Feeling This, Do This
  • Memory Scrapbook
  • Feelings Collage
  • Letter to Loved One
  • Emotion Wheel
  • Comfort Box
  • Memory Jar
  • Breathing Exercises
  • Gratitude List
  • Drawing Feelings
  • Pet Therapy
  • Memory Garden
  • Storytelling
  • Create a Family Tree
  • Grief Puppets
  • Nature Crafts
  • Grief Support Group
  • Read a Book About Grief and Loss
  • Write a Story
  • Do a Random Act of Kindness in Memory of Your Loved One
  • Write a "Goodbye" Letter
  • Draw a Picture of Your Loved One in Heaven
  • Write a Letter to Yourself
  • Grief Support Letters
  • Muscle Relaxation
  • Understanding Zones of Control
  • Positive Affirmations
  • Exercise
  • Spending Time in Nature
  • Playing with a Pet
  • Doing a Puzzle
  • Creating a Calm Down Jar
  • Create a Memory Quilt
  • Write a Poem About Your Loved One
  • Create a Memory Recipe Book
  • Create a Grief Mandala
  • Creating a Coping Kit
  • Provide your child with the tools they need to navigate their grief.

 

 


You will get a PDF (2MB) file

FAQs

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.