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Do You Struggle to Co-Parent with a Narcissistic Ex-Partner?

Co-parenting with a narcissistic partner can be emotionally draining and challenging, as their need for control, lack of empathy, and manipulative tendencies may create conflict and instability.

Learning to navigate this dynamic while protecting your well-being and prioritizing your child’s needs is crucial for fostering a healthy co-parenting relationship.

Do you relate to any of the following?

Do you feel frustrated or powerless when dealing with your co-parent’s manipulative behaviors?

Are you struggling to set boundaries and maintain consistency for your child?

Do you find yourself emotionally exhausted after interactions with your co-parent?

Are you looking for tools to communicate effectively and minimize conflict?

Do you want strategies to shield your child from emotional harm while co-parenting?

If so, Co-Parenting with a Narcissistic Partner Worksheets can help you manage the challenges, establish clear boundaries, and create a stable and supportive environment for your child.

(+35 pages of evidence based exercises and techniques)

What’s Included?

• Recognizing Narcissistic Behavior Patterns
• Differentiating Healthy vs. Narcissistic Behaviors
• Exploring Narcissistic Parent Dynamics with Children
• Establishing Healthy Boundaries
• Managing Overreach in Decision-Making
• Helping Children Develop Emotional Resilience
• Using the BIFF (Brief, Informative, Friendly, Firm) Method
• Communicating Through Third-Party Tools
• Recognizing Triggers in Conversations
• Developing a Conflict-Free Parenting Plan
• Grounding Exercises for Stressful Interactions
• Journaling to Process Anger and Frustration
• Practicing Self-Care for Co-Parents
• Developing a Safe Home Environment for Children

How These Worksheets Can Help

• Learn how to protect your emotional well-being and maintain consistency in parenting.
• Practice tools for effective, low-conflict communication with your co-parent.
• Focus on creating a nurturing and predictable environment for your child.
• Build strategies to stay calm and composed during challenging interactions.
• Gain awareness of common narcissistic behaviors and learn how to respond effectively.
• Develop routines to manage stress and preserve your mental health.

Start Navigating Co-Parenting Challenges Today

Co-parenting with a narcissistic partner is complex, but it’s possible to manage the relationship while protecting your child’s emotional health and your own peace of mind.