Public Speaking Anxiety Worksheets
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Public speaking can be a nerve-wracking experience, often triggering feelings of anxiety, self-doubt, and even panic.
Whether it’s presenting in class, speaking at a meeting, or delivering a speech, the fear of public speaking can hold you back from fully expressing yourself and achieving your goals.
Do you relate to any of the following?
- Do you experience intense nervousness, sweating, or rapid heartbeats at the thought of speaking in front of others?
- Do you fear making mistakes, forgetting your words, or being judged by the audience?
- Are you struggling with self-doubt or a lack of confidence when speaking publicly?
- Do you find it difficult to focus or stay present while speaking in front of others?
- Are you looking for ways to practice and prepare effectively to reduce anxiety?
- Do you experience negative self-talk or visualize worst-case scenarios before speaking?
- Are you looking for strategies to manage anxiety before and during your speech?
- Do you want to learn how to speak more confidently in class, at work, or in social settings?
If so, Public Speaking Anxiety Worksheets can provide you with practical tools and techniques to manage anxiety, build confidence, and develop a calm, focused mindset.
(+25 pages of evidence based exercises and techniques)
What’s Included?
- Identifying Public Speaking Fears
- Self-Reflection on Past Speaking Experiences
- Challenging Negative Thoughts
- Body Language Practice
- Deep Breathing Techniques
- Building a Supportive Audience Mindset
- Setting Realistic Expectations
- Analyzing Successful Public Speakers
- Visualization of Successful Speaking
- Practicing with a Mirror
- Handling Mistakes Positively
- Post-Speech Reflection
Each worksheet is designed to offer practical guidance and emotional support, helping you explore your feelings about public speaking, learn anxiety-reduction techniques, and develop a positive mindset.
Whether you’re preparing for a presentation or seeking to overcome general fear of public speaking, these worksheets can support you on your journey to become a more confident speaker.