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Public Speaking Anxiety Worksheets

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Public speaking can be a nerve-wracking experience, often triggering feelings of anxiety, self-doubt, and even panic.


Whether it’s presenting in class, speaking at a meeting, or delivering a speech, the fear of public speaking can hold you back from fully expressing yourself and achieving your goals.

 

Do you relate to any of the following?


  • Do you experience intense nervousness, sweating, or rapid heartbeats at the thought of speaking in front of others?
  • Do you fear making mistakes, forgetting your words, or being judged by the audience?
  • Are you struggling with self-doubt or a lack of confidence when speaking publicly?
  • Do you find it difficult to focus or stay present while speaking in front of others?
  • Are you looking for ways to practice and prepare effectively to reduce anxiety?
  • Do you experience negative self-talk or visualize worst-case scenarios before speaking?
  • Are you looking for strategies to manage anxiety before and during your speech?
  • Do you want to learn how to speak more confidently in class, at work, or in social settings?


If so, Public Speaking Anxiety Worksheets can provide you with practical tools and techniques to manage anxiety, build confidence, and develop a calm, focused mindset.


(+25 pages of evidence based exercises and techniques)


What’s Included?


  • Identifying Public Speaking Fears
  • Self-Reflection on Past Speaking Experiences
  • Challenging Negative Thoughts
  • Body Language Practice
  • Deep Breathing Techniques
  • Building a Supportive Audience Mindset
  • Setting Realistic Expectations
  • Analyzing Successful Public Speakers
  • Visualization of Successful Speaking
  • Practicing with a Mirror
  • Handling Mistakes Positively
  • Post-Speech Reflection


Each worksheet is designed to offer practical guidance and emotional support, helping you explore your feelings about public speaking, learn anxiety-reduction techniques, and develop a positive mindset.


Whether you’re preparing for a presentation or seeking to overcome general fear of public speaking, these worksheets can support you on your journey to become a more confident speaker.

 

You will get a PDF (626KB) file

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.