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Divorce Recovery Worksheets

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Healing After Divorce: Rediscover Your Strength


Divorce can be one of the most challenging life transitions, bringing a mix of emotions such as sadness, anger, relief, and confusion. Recovery involves processing these feelings, rebuilding your life, and finding a new sense of normalcy.


Do you relate to any of the following?


  • Do you feel overwhelmed by emotions? 
  • Are you struggling to move on? 
  • Is your self-esteem affected? 
  • Do you have difficulty adjusting to new routines? 
  • Are you experiencing isolation or loneliness? 
  • Is your physical health affected? 


If so, Divorce Recovery Worksheets can help you take the first step towards healing and rebuilding your life.


(+55 pages of evidence based exercises and techniques)


What’s Included?


  • How Is Divorce Affecting You? 
  • Recognizing Emotional Triggers
  • Releasing Anger
  • Practicing Self-Compassion
  • Overcoming Loneliness
  • Building a Support Network
  • Processing Grief and Loss
  • Grudge Inventory
  • Embracing Forgiveness
  • Achieving Acceptance
  • Finding Your Identity
  • Establishing a New Routine
  • Developing a Parenting Plan
  • Post-Divorce Financial Planning
  • Starting to Date Again


Download our Divorce Recovery Worksheets today and start your journey to recovery, strength, and a brighter future.

 

You will get a PDF (966KB) file

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What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.