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Manage Depression Worksheets

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READY TO MANAGE DEPRESSION AND BECOME MORE RESILIENT?

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  •  Loss of interest or pleasure in most or all normal activities
  • Tiredness and lack of energy
  • Sleep disturbances (insomnia or sleeping too much)
  • Reduced appetite or increased cravings for food
  • Slowed thinking, speaking, and body movements
  • Trouble thinking and concentrating
  • Memory issues
  • Feelings of sadness, emptiness or hopelessness
  • Feelings of worthlessness
  • Anxiety or restlessness
  • Angry outbursts,
  • Irritability even over small matters
  • Unexplained physical problems
 
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE DEPRESSION EFFECTIVELY.... YOU NEED THIS.

 
WHAT IS INCLUDED?

More than 50 pages of journaling prompts and practical exercises to help you manage depression:

  • Putting up A Plan for Coping
  • Increase Self-Awareness
  • Challenge Your Negative Thoughts
  • Scheduling Activities
  • Add More Movement
  • Raise Your Body Temperature
  • Physical Contact
  • The Power of Generosity
  • Get social Support
  • Gratitude
  • Examine Exceptions to Depression
  • Finding Your Sense of Hopefulness
  • Identify Toxic People
  • Coping Skills For Depression
  • LIST OF PLEASURABLE ACTIVITIES
  • Resources For Depression
  • ...and more.
MEET THE AUTHOR

My name is Hadiah. I am a counselor, an introvert, and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you empower yourself.

FREQUENTLY ASKED QUESTIONS
 

HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?

These worksheets are for anyone who is struggling with depression and needs effective, simple strategies to learn how to manage their symptoms and become more resilient.


 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Manage Depression Worksheets”.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.


 "If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get the following files:
  • PDF (917KB)
  • PDF (1MB)

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