Manage Depression Worksheets
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READY TO MANAGE DEPRESSION AND BECOME MORE RESILIENT?
ARE YOU EXPERIENCING ANY OF THE FOLLOWING?
- Loss of interest or pleasure in most or all normal activities
- Tiredness and lack of energy
- Sleep disturbances (insomnia or sleeping too much)
- Reduced appetite or increased cravings for food
- Slowed thinking, speaking, and body movements
- Trouble thinking and concentrating
- Memory issues
- Feelings of sadness, emptiness or hopelessness
- Feelings of worthlessness
- Anxiety or restlessness
- Angry outbursts,
- Irritability even over small matters
- Unexplained physical problems
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE DEPRESSION EFFECTIVELY.... YOU NEED THIS.
WHAT IS INCLUDED?
More than 50 pages of journaling prompts and practical exercises to help you manage depression:- Putting up A Plan for Coping
- Increase Self-Awareness
- Challenge Your Negative Thoughts
- Scheduling Activities
- Add More Movement
- Raise Your Body Temperature
- Physical Contact
- The Power of Generosity
- Get social Support
- Gratitude
- Examine Exceptions to Depression
- Finding Your Sense of Hopefulness
- Identify Toxic People
- Coping Skills For Depression
- LIST OF PLEASURABLE ACTIVITIES
- Resources For Depression
- ...and more.